and Green Beans
This Harissa Chicken & Roasted Cauliflower is bursting full of flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!
Allergens
Tags
Cauliflower Florets
300
Echalion Shallot
1
Green Beans
80
Chermoula Spice Mix
1
Diced Chicken Thigh
260
Harissa Paste
50
Low Fat Natural Yoghurt
75
Potatoes
450
a) Preheat your oven to 200°C. Fill and boil your kettle. b) Arrange the cauliflower florets on a baking tray. Tip: Halve any large pieces. c) Drizzle with oil and season with salt and the Chermoula spice mix. Tip: Add less if you don't like too much heat. d) Use your hands to rub the seasoning all over. e) Arrange in a single layer and roast on the top shelf of your oven until soft and golden at the edges, 16-18 mins.
a) Fill a saucepan with boiling water from the kettle and add 0.25 tsp of salt. Pop onto high heat. b) Chop the potatoes into 2cm chunks. Halve, peel and thinly slice the shallot. c) Add the potatoes to the boiling water, lower the heat to medium and cook until tender, 12-15 mins.
a) Meanwhile, halve, peel and thinly slice the shallot. b) Heat a splash of oil in a large frying pan over high heat. c) When hot, add the chicken thigh pieces and shallot. d) Season with salt and pepper and cook until the chicken is browned, 8-10 mins. e) Turn every couple of mins to make sure the chicken cooks evenly. f) Meanwhile, trim the green beans and chop into thirds.
a) After 10 mins, add the green beans to the chicken pan. b) Stir-fry until the chicken is cooked through and the beans are tender, another 4-5 mins. c) IMPORTANT: The chicken is cooked through when no longer pink in the middle.
a) When the potatoes are cooked, drain in a colander. b) Add to the frying pan with the chicken and stir in the harissa paste. c) Cook for 1 minute. d) Remove from the heat and make sure the chicken and veggies are nicely coated in the harissa paste. e) Season to taste with salt and pepper.
a) Share the chicken, beans and potatoes between your plates. b) Pop the cauliflower pieces on top. c) Drizzle over the yogurt and enjoy!
587
kcal
Energy (kcal)
2456
kJ
Energy (kJ)
24
g
Fat
5
g
of which saturates
53
g
Carbohydrate
11
g
of which sugars
39
g
Protein
0.95
g
Salt
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with Green Beans, Roast Potatoes and Yoghurt Drizzle
with Green Beans, Roast Potatoes and Yoghurt Drizzle
with Green Beans, Roast Potatoes and Yoghurt Drizzle
with Green Beans, Roast Potatoes and Yoghurt Drizzle
with Green Beans, Roast Potatoes and Yoghurt Drizzle
with Green Beans, Roast Potatoes and Yoghurt Drizzle
with Green Beans, Roast Potatoes and Yoghurt Drizzle
with Green Beans, Roast Potatoes and Yoghurt Drizzle