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Harissa Chicken & Roasted Cauliflower
Medium Spice
Under 600 calories
Harissa Chicken & Roasted Cauliflower

and Green Beans

30 min
Difficulty: 2/3
Middle Eastern

.

Allergens

Milk

Utensils

Baking Tray
Plate
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Under 600 calories
Ingredients
Cauliflower Florets

Cauliflower Florets

300

Echalion Shallot

Echalion Shallot

1

Green Beans

Green Beans

80

Chermoula Spice Mix

Chermoula Spice Mix

1

Diced Chicken Thigh

Diced Chicken Thigh

260

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Harissa Paste

Harissa Paste

50

Potatoes

Potatoes

450

Preparation
1
Roast!

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks. Pop them on a baking tray, drizzle with oil and season with salt and pepper. Toss to coat then spread out in a single layer and roast on the top shelf of your oven until soft and golden, 25-30 mins, turning halfway.

2
Cauli Time

Meanwhile, arrange the cauliflower florets on another a baking tray. Tip: Halve any large pieces. Drizzle with oil and season with salt and the Chermoula spice mix. Tip: Add less if you don't like too much heat.. Use your hands to rub the seasoning all over. Arrange in a single layer and roast on the middle shelf of your oven until soft and golden at the edges, 15-20 mins.

3
Cook the Chicken

While the potatoes and cauli cook, heat a splash of oil in a large frying pan over high heat. When hot, add the chicken thigh pieces, season with salt and pepper and cook until the chicken is browned, 8-10 mins. Turn every couple of mins to make sure the chicken cooks evenly. Meanwhile, trim the green beans and chop into thirds, halve, peel and thinly slice the shallot.

4
Add the Beans

Once the chicken is browned, add the green beans and shallot to the chicken pan. Stir-fry until the chicken is cooked through, the beans are tender, and shallot is soft, another 4-5 mins. IMPORTANT: The chicken is cooked through when no longer pink in the middle.

5
Spice it up!

Add the roast potatoes to the frying pan with the chicken and stir in the harissa paste. Cook for 1 minute. Remove from the heat and make sure the chicken and veggies are nicely coated in the harissa paste. Season to taste with salt and pepper.

6
Serve

Share the chicken, beans and potatoes between your plates. Pop the cauliflower pieces on top. Drizzle over the yogurt and enjoy!

Nutrition per serving

592

kcal

Energy (kcal)

2477

kJ

Energy (kJ)

24.4

g

Fat

5.5

g

of which saturates

58.1

g

Carbohydrate

16.7

g

of which sugars

43.2

g

Protein

1.12

g

Salt

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