Toggle sidebar
Harissa Chicken and Roasted Cauliflower
Medium Spice
Under 600 calories
Harissa Chicken and Roasted Cauliflower

with Green Beans and Roast Potatoes

30 min
Difficulty: 2/3
Middle Eastern

This Harissa Chicken and Roasted Cauliflower is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Milk

Utensils

Baking Tray
Plate
Chopping Board
Knife
Spoon
Grill Pan

Tags

Medium Spice
Under 600 calories
Ingredients
Potatoes

Potatoes

450

Cauliflower Florets

Cauliflower Florets

300

Chermoula Spice Mix

Chermoula Spice Mix

1

Diced Chicken Thigh

Diced Chicken Thigh

260

Green Beans

Green Beans

80

Echalion Shallot

Echalion Shallot

1

Harissa Paste

Harissa Paste

50

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Preparation
1
Roast

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks. Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When your oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Cauli Time

Meanwhile, arrange the cauliflower florets on another baking tray. Halve any large florets. Drizzle with oil and season with salt and the chermoula spice mix (use less if you don't like heat). Use your hands to rub the seasoning all over, then spread out in a single layer. When the potatoes have been in the oven for 10 mins, roast the cauliflower on the middle shelf until soft and golden at the edges, 15-18 mins.

3
Cook the Chicken

While the veg roasts, heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the diced chicken thigh and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging. Meanwhile, trim the green beans and chop into thirds. Halve, peel and thinly slice the shallot.

4
Add the Beans

Once the chicken is browned, add the green beans and shallot to the pan. Stir-fry until the chicken is cooked through, the beans are tender, and the shallot is soft, another 6-7 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Spice It Up

Add the roast potatoes to the frying pan with the chicken and stir in the harissa paste (use less if you don't like heat). Cook for 1 min, stirring to make sure the chicken and veggies are evenly coated. Season to taste with salt and pepper then remove from the heat.

6
Serve

Share the chicken, beans and potatoes between your bowls. Top with the roasted cauliflower and drizzle over the yoghurt. Enjoy!

Nutrition per serving

586

kcal

Energy (kcal)

2452

kJ

Energy (kJ)

24.3

g

Fat

5.5

g

of which saturates

57.6

g

Carbohydrate

16.6

g

of which sugars

43.1

g

Protein

0.96

g

Salt

20 min 2/3
Medium Spice
Under 600 calories

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
High Protein
Family Friendly

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Family Friendly
WeightWatchers

with Tenderstem Broccoli, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice

with Green Beans, Roast Potatoes and Yoghurt Drizzle

0 min 2/3
Medium Spice
Under 600 calories
20 min 2/3
Medium Spice
Under 600 calories
WeightWatchers
20 min 2/3
Medium Spice
Under 600 calories

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Family Friendly
WeightWatchers
20 min 2/3
0 min 2/3
Medium Spice
Under 600 calories
WeightWatchers

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Family Friendly
WeightWatchers

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
High Protein
Family Friendly

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Family Friendly

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
WeightWatchers

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Under 600 calories
20 min 2/3
Rapid

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
20 min 2/3
Medium Spice
Rapid

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Family Friendly
WeightWatchers

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Family Friendly
WeightWatchers
Similar Recipes

with Spinach and Potatoes

20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Coconut Rice and Pineapple

20 min 2/3
Medium Spice
Under 600 calories

With Caramelised Shallots, Sweet Potato Wedges and Salad

30 min 2/3
Medium Spice
Under 600 calories

with Zhoug Couscous and Veggies

20 min 2/3
Medium Spice
Under 600 calories
Rapid
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List