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Harissa Chicken and Roasted Cauliflower
Medium Spice
Harissa Chicken and Roasted Cauliflower

with Tenderstem Broccoli, Roast Potatoes and Yoghurt Drizzle

35 min
Difficulty: 2/3
Middle Eastern

This Harissa Chicken and Roasted Cauliflower is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! Recipe Update: Due to quality issues with green beans, you'll instead receive Tenderstem® broccoli. As such, the recipe photos are slightly different to what your dish will look like. Don't worry, we've updated the instructions so it'll still be just as delicious!

Allergens

Milk

Utensils

Baking Tray
Large Frying Pan

Tags

Medium Spice
Under 650 kcal
Ingredients
Potatoes

Potatoes

450

Cauliflower Florets

Cauliflower Florets

300

Chermoula Spice Mix

Chermoula Spice Mix

1

Diced Chicken Thigh

Diced Chicken Thigh

210

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Harissa Paste

Harissa Paste

50

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Preparation
1
Get Roasting

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks. Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When your oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Cauli Time

Meanwhile, halve any large cauliflower florets, then arrange on another baking tray. Drizzle with oil and season with salt and the chermoula spice mix (use less if you'd prefer things milder).

Use your hands to rub the seasoning all over, then spread out in a single layer.

When the potatoes have been in the oven for 10 mins, roast the cauliflower on the middle shelf until soft and golden at the edges, 15-18 mins.

3
Cook the Chicken

While the veg roasts, heat a drizzle of oil in a large frying pan on medium-high heat.

Once the oil is hot, add the diced chicken and season with salt and pepper. Fry until browned all over and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

Meanwhile, trim the tenderstem broccoli and chop into three pieces.

4
Add the Tenderstem

Once the chicken is fully cooked, add the tenderstem to the pan.

Stir-fry for 2-3 mins, then add a splash of water to the pan, cover with a lid and allow the broccoli to steam until tender, 3-4 mins.

5
Spice It Up

Once cooked, add the roast potatoes to the chicken and stir in the harissa paste (use less if you'd prefer things milder).

Cook for 1 min, stirring to make sure the chicken and veg are evenly coated.

Season to taste with salt and pepper, then remove from the heat.

6
Serve

Share the harissa chicken and veg between your bowls.

Top with the roasted cauliflower and drizzle over the yoghurt.

Enjoy!

Nutrition per serving

517

kcal

Energy (kcal)

2161

kJ

Energy (kJ)

20.4

g

Fat

4

g

of which saturates

52.3

g

Carbohydrate

11.2

g

of which sugars

35.6

g

Protein

1.08

g

Salt

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