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Harissa Chicken with Roasted Cauliflower
Rapid
Harissa Chicken with Roasted Cauliflower

and Green Beans

20 min
Difficulty: 2/3
Middle Eastern

.

Allergens

Milk

Utensils

Medium Saucepan
Baking Tray
Plate
Chopping Board
Knife
Grill Pan

Tags

Rapid
Ingredients
Diced Chicken Breast

Diced Chicken Breast

260

Cauliflower Florets

Cauliflower Florets

300

Echalion Shallot

Echalion Shallot

1

Green Beans

Green Beans

80

Chermoula Spice Mix

Chermoula Spice Mix

1

Harissa Paste

Harissa Paste

50

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Potatoes

Potatoes

450

Preparation
1
Roast the Cauliflower

a) Preheat your oven to 200°C. Fill and boil your kettle. b) Arrange the cauliflower florets on a baking tray. Tip: Halve any large pieces. c) Drizzle with oil and season with salt and the Chermoula spice mix. Tip: Add less if you don't like too much heat. d) Use your hands to rub the seasoning all over. e) Arrange in a single layer and roast on the top shelf of your oven until soft and golden at the edges, 16-18 mins.

2
Prep Time

a) Fill a saucepan with boiling water from the kettle and add 0.25 tsp of salt. Pop onto high heat. b) Chop the potatoes into 2cm chunks. Halve, peel and thinly slice the shallot. c) Add the potatoes to the boiling water, lower the heat to medium and cook until tender, 12-15 mins.

3
Finish the Prep

a) Meanwhile, heat a splash of oil in a large frying pan over high heat. b) When hot, add the chicken thigh pieces and shallot. c) Season with salt and pepper and cook until the chicken is browned, 8-10 mins. d) Turn every couple of mins to make sure the chicken cooks evenly. e) Meanwhile, trim the green beans and chop into thirds.

4
Add the Beans

a) After 10 mins, add the green beans to the chicken pan. b) Stir-fry until the chicken is cooked through and the beans are tender, another 4-5 mins. c) IMPORTANT: The chicken is cooked through when no longer pink in the middle.

5
Spice it up!

a) When the potatoes are cooked, drain in a colander. b) Add to the frying pan with the chicken and stir in the harissa paste. c) Cook for 1 minute. d) Remove from the heat and make sure the chicken and veggies are nicely coated in the harissa paste. e) Season to taste with salt and pepper.

6
Serve

a) Share the chicken, beans and potatoes between your plates. b) Pop the cauliflower pieces on top. c) Drizzle over the yogurt and enjoy!

Nutrition per serving

511

kcal

Energy (kcal)

2138

kJ

Energy (kJ)

13

g

Fat

2

g

of which saturates

53

g

Carbohydrate

11

g

of which sugars

45

g

Protein

0.95

g

Salt

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