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Harissa Butternut on Herbed Tabbouleh
Air Fryer Friendly
Veggie
Harissa Butternut on Herbed Tabbouleh

with Greek Style Cheese, Flaked Almonds and Yoghurt

40 min
Difficulty: 1/3
Middle Eastern

Our Harissa Butternut on Herbed Tabbouleh is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Milk
Sesame
Sulphites

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Lid
Zester
Fork

Tags

Veggie
Healthy Options
Under 650 kcal
Ingredients
Butternut Squash

Butternut Squash

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Bulgur Wheat

Bulgur Wheat

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

15 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Mint

Mint

1 bunch(es)

Lemon

Lemon

0.5 unit(s)

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Harissa Paste

Harissa Paste

50 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Walnuts

Walnuts

20 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Preparation
1
Spice up the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut widthways into 1cm thick slices.

Pop the butternut onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

2
Garlic Time

Meanwhile, peel and grate the garlic (or use a garlic press).

3
Bring on the Bulgur

Heat a drizzle of oil in a deep saucepan on medium heat. Once hot, add the garlic and stir-fry for 30 secs.

Stir in the bulgur and cook until coated, 1 min.

Pour in the water for the bulgur (see pantry for amount), stir in the veg stock paste and bring to the boil. Simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Prep the Rest

Meanwhile, halve the baby plum tomatoes.

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Zest and halve the lemon (see ingredients for amount). 

Crumble the Greek style salad cheese into small pieces.

5
Bring it All Together

When the butternut is roasted, drizzle over half the harissa paste (use less if you'd prefer things milder) and toss to coat.

Fluff the bulgur up with a fork. Stir in the tomatoes, lemon zest, remaining harissa paste, half the mint and half the Greek style salad cheese. 

Squeeze in some lemon juice, then taste and season with salt and pepper if needed.

6
Assemble and Serve

Share the tabbouleh between your bowls and top with the roasted butternut squash.

Crumble over the walnuts and remaining Greek style salad cheese, then top with a dollop of yoghurt.

Sprinkle over the remaining mint to finish.

Enjoy!

7

If you'd like to use an air fryer, simply swap out the oven steps for the below:

  1. Preheat your air fryer to 200°C. Prep, oil and season the butternut slices.
  2. Once hot, add them to the basket. Bake until golden and cooked through, 20-25 mins. Shake and turn halfway through.

Nutrition per serving

2620

kJ

Energy (kJ)

626

kcal

Energy (kcal)

25.4

g

Fat

7.4

g

of which saturates

85.8

g

Carbohydrate

22.9

g

of which sugars

19.5

g

Protein

2.66

g

Salt

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