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Harissa Roasted Sweet Potato on Mint Tabbouleh
Veggie
Harissa Roasted Sweet Potato on Mint Tabbouleh

with Cheese, Flaked Almonds and Yoghurt

40 min
Difficulty: 1/3
Middle Eastern

Our Harissa Roasted Butternut on Herbed Tabbouleh is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Milk
Sesame
Sulphites

Utensils

Medium Saucepan
Garlic Press
Zester

Tags

Veggie
Under 650 kcal
Ingredients
Sweet Potato

Sweet Potato

2

Harissa Paste

Harissa Paste

50

Garlic Clove

Garlic Clove

2

Bulgur Wheat

Bulgur Wheat

120

Vegetable Stock Paste

Vegetable Stock Paste

10

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Mint

Mint

1

Lemon

Lemon

0.5

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Toasted Flaked Almonds

Toasted Flaked Almonds

15

Oil for Cooking

Oil for Cooking

0.5

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Spice up the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm chunks (no need to peel).

Pop the sweet potato onto a large baking tray. Drizzle with oil and half the harissa paste. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-35 mins. Turn halfway through.

2
Garlic Time

Meanwhile, peel and grate the garlic (or use a garlic press).

3
Bring on the Bulgur

Heat the oil (see pantry for amount) in a deep saucepan on medium heat. Once hot, add the garlic and stir-fry for 30 secs.

Stir in the bulgur and cook until coated, 1 min.

Pour in the water for the bulgur (see pantry for amount), stir in the veg stock paste and bring to the boil. Simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Prep the Rest

Meanwhile, halve the baby plum tomatoes.

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Zest and halve the lemon (see ingredients for amount).

Crumble the Greek style salad cheese into small pieces.

5
Make your Tabbouleh

Once the bulgur is cooked, fluff it up with a fork.

Gently stir in the tomatoes, lemon zest, remaining harissa paste (use less if you'd prefer things milder), half the mint and half the Greek style salad cheese.

Squeeze in some lemon juice, then taste and season with salt and pepper if needed.

6
Assemble and Serve

When everything's ready, share the tabbouleh between your bowls and top with the roasted sweet potato.

Scatter over the flaked almonds and remaining Greek style salad cheese, then top with a dollop of yoghurt.

Sprinkle with the remaining mint to finish.

Enjoy!

Nutrition per serving

754

kcal

Energy (kcal)

3153

kJ

Energy (kJ)

25.2

g

Fat

7.7

g

of which saturates

112.7

g

Carbohydrate

25.6

g

of which sugars

21.1

g

Protein

2.38

g

Salt

with Cheese, Flaked Almonds and Yoghurt

30 min 1/3
Veggie

with Greek Style Cheese and Yoghurt

30 min 1/3
Veggie
Climate Conscious

with Greek Style Cheese, Flaked Almonds and Yoghurt

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Harissa Butternut on Herbed Tabbouleh
Air Fryer Friendly

with Greek Style Cheese, Flaked Almonds and Yoghurt

30 min 1/3
Veggie

with Cheese, Flaked Almonds and Yoghurt

25 min 1/3
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