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Harissa Roasted Butternut on Herbed Tabbouleh
Veggie
Harissa Roasted Butternut on Herbed Tabbouleh

with Cheese, Flaked Almonds and Yoghurt

35 min
Difficulty: 1/3
Middle Eastern

Our Harissa Roasted Butternut on Herbed Tabbouleh is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Milk
Sesame

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Zester

Tags

Veggie
Under 650 kcal
Ingredients
Butternut Squash

Butternut Squash

1

Harissa Paste

Harissa Paste

50

Garlic Clove

Garlic Clove

2

Vegetable Stock Paste

Vegetable Stock Paste

10

Bulgur Wheat

Bulgur Wheat

110

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Mint

Mint

1

Lemon

Lemon

0.5

Greek Style Salad Cheese

Greek Style Salad Cheese

100

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Toasted Flaked Almonds

Toasted Flaked Almonds

15

Water for the Bulgur

Water for the Bulgur

220

Preparation
1
Spice up the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut widthways into 1cm thick slices.

Pop the butternut onto a large baking tray. Drizzle with oil and half the harissa paste. Season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

2
Prep the Garlic

When the oven is hot, roast the butternut on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

Meanwhile, peel and grate the garlic (or use a garlic press).

3
Bring on the Bulgur

Heat a drizzle of oil in a medium saucepan on medium-high heat. Once hot, add the garlic and stir-fry for 30 secs.

Pour in the water for the bulgur (see pantry for amount), stir in the veg stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat.

Leave to the side for 12-15 mins or until ready to serve.

4
Prep the Rest

Meanwhile, halve the baby plum tomatoes.

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Zest and halve the lemon (see ingredients for amount).

Crumble the Greek style salad cheese into small pieces.

5
Make your Tabbouleh

Once the bulgur's ready, fluff it up with a fork.

Gently stir in the tomatoes, lemon zest, remaining harissa paste (use less if you'd prefer things milder), half the mint and half the Greek style salad cheese.

Squeeze in some lemon juice, then taste and season with salt and pepper if needed.

6
Assemble and Serve

When everything's ready, share the tabbouleh between your bowls and top with the roasted butternut squash.

Scatter over the flaked almonds and remaining Greek style salad cheese, then top with a dollop of yoghurt.

Sprinkle with the remaining mint to finish.

Enjoy!

Nutrition per serving

2664

kJ

Energy (kJ)

637

kcal

Energy (kcal)

27.6

g

Fat

10.6

g

of which saturates

79.8

g

Carbohydrate

22.8

g

of which sugars

22.2

g

Protein

3.21

g

Salt

with Cheese, Flaked Almonds and Yoghurt

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Harissa Butternut on Herbed Tabbouleh
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