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Fragrant Lemongrass Chicken and Veg Stir-Fry
High Protein
Family Friendly
Fragrant Lemongrass Chicken and Veg Stir-Fry

with Zesty Rice and Sesame Seeds

25 min
Difficulty: 1/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Fragrant Lemongrass Chicken and Veg Stir-Fry in just 20-25 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Lid
Pan
Zester
Small Bowl

Tags

High Protein
Quick
Family Friendly
Under 650 kcal
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Diced British Chicken Breast

Diced British Chicken Breast

1 pack(s)

Lime

Lime

1 unit(s)

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

22 grams

Ketjap Manis

Ketjap Manis

50 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Sambal Paste

Sambal Paste

15 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Cook the Rice

a) Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

b) Stir in the rice and 1/4 tsp salt and bring to the boil.

c) Once boiling, turn the heat down to medium and cover with the lid.

d) Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Fry your Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper. 

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Add the Veg

a) Meanwhile, zest and cut the lime into wedges.

b) Add the coleslaw mix to the chicken. Stir-fry until slightly softened, 1-2 mins. Add a drizzle of oil if needed.

4
Mix up the Sauce

a) In a small bowl, combine the ginger, garlic & lemongrass puree, ketjap manis, soy sauce and sambal (use less if you'd prefer things milder).

b) Mix in the water for the sauce (see pantry for amount), then set aside.

5
Combine and Stir

a) When the chicken is cooked, stir the sauce mixture into the pan and cook until thickened slightly, 1-2 mins.

b) Add a squeeze of lime juice from a lime wedge and a splash of water if it's a little too thick.

c) Taste and season with salt, pepper and a squeeze more lime juice if needed.

6
Finish and Serve

a) Stir the lime zest through the rice and share between your bowls.

b) Top with the chicken and veg stir-fry, spooning over any remaining sauce from the pan.

c) Sprinkle over the sesame seeds. Serve with any remaining lime wedges for squeezing over.

Enjoy!

Nutrition per serving

2376

kJ

Energy (kJ)

568

kcal

Energy (kcal)

5.8

g

Fat

1.2

g

of which saturates

88.5

g

Carbohydrate

20.1

g

of which sugars

4.6

g

Dietary Fibre

40

g

Protein

3.97

g

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20 min 1/3
High Protein
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