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Fragrant Sambal Chicken and Veg Stir-Fry
High Protein
Very Hot
Family Friendly
Fragrant Sambal Chicken and Veg Stir-Fry

with Jasmine Rice

25 min
Difficulty: 1/3
Asian

This delicious Fragrant Sambal Chicken and Veg Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Soya

Utensils

Kettle
Bowl
Sieve
Lid
Large Saucepan
Pan
Zester
Small Bowl

Tags

High Protein
Healthy Options
Quick
Very Hot
Family Friendly
Under 650 kcal
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Green Beans

Green Beans

80 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

22 grams

Ketjap Manis

Ketjap Manis

50 grams

Sambal Paste

Sambal Paste

15 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Honey

Honey

1 tbsp

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Get Frying

a) Meanwhile, trim the green beans, then cut into thirds.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the diced chicken and green beans. Season with salt and pepper.

d) Stir-fry until the beans are tender and the chicken is golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Mix up the Sauce

a) While the chicken and beans are frying, in a small bowl, combine the ginger, garlic & lemongrass puree, ketjap manis and sambal (add less if you'd prefer things milder).

b) Mix in the honey and water for the sauce (see pantry for both amounts), then set aside.

4
Add the Veg

a) Once cooked, add the coleslaw mix to the chicken pan and sprinkle over the Indonesian style spice mix.

b) Stir-fry until fragrant and the veg has slightly softened, 1 min more.

c) Add an extra drizzle of oil if needed.

5
Combine and Stir

a) When the chicken is cooked and the veg is tender, stir the sauce mixture into the pan and cook until thickened slightly, 1-2 mins.

b) Taste and season with salt and pepper if needed. Add a splash of water if you feel it needs it. 

6
Finish and Serve

a) Fluff up the the rice and share between your bowls.

b) Top with the chicken and veg stir-fry.

c) Spoon over any remaining sauce from the pan to finish.

Enjoy!

Nutrition per serving

2409

kJ

Energy (kJ)

576

kcal

Energy (kcal)

4.7

g

Fat

1

g

of which saturates

92.1

g

Carbohydrate

26.5

g

of which sugars

39.5

g

Protein

2.54

g

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