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Chermoula Spiced Lamb and Rice
Medium Spice
Rapid
Chermoula Spiced Lamb and Rice

With Tzatziki

20 min
Difficulty: 2/3
Fusion

This Chermoula Spiced Lamb and Rice is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Medium Saucepan
Bowl
Garlic Press
Medium Bowl
Spoon
Grill Pan
Measuring Cups

Tags

Medium Spice
SEO
Rapid
Ingredients
Lamb Mince

Lamb Mince

200

Basmati Rice

Basmati Rice

150

Red Onion

Red Onion

1

Garlic Clove

Garlic Clove

2

Cucumber

Cucumber

0.5

Mint

Mint

1

Harissa Paste

Harissa Paste

50

Chermoula Spice Mix

Chermoula Spice Mix

1

Tomato Puree

Tomato Puree

30

Chicken Stock Paste

Chicken Stock Paste

10

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Water for the Sauce

Water for the Sauce

100

Preparation
1
Lamb in the Pan

a) Bring a large saucepan of water to the boil with a 1/4 tsp of salt for the rice.
b) Meanwhile, heat a medium frying pan on medium-high heat.
c) When hot, add the lamb mince and use a spoon to break up the mince. Fry, stirring occasionally, until browned all over, 3-5 mins. TIP: Drain away any excess fat. IMPORTANT: Wash your hands after handling raw mince.

2
Cook the Rice

a) When the water for the rice is boiling, add the rice and cook for 12 mins.
b) Drain in a sieve, pop back in the pan, cover with a lid and leave to the side until ready to serve.

3
Prep time

a) Meanwhile, halve, peel and thinly slice the red onion.
b) Peel and grate the garlic (or use a garlic press).
c) Halve the cucumber lengthways (see ingredients for amount), scoop out the seeds and discard them. Chop into small pieces and pop into a medium bowl.
d) Pick the mint leaves from their stalks and roughly chop (discard the stalks).

4
Make the Sauce

a) Once the lamb has browned add the red onion and cook, stirring occasionally, until softened, 3-4 mins.
b) Add the garlic, harissa paste, chermoula spice and tomato puree and cook for 1 min.
c) Add the water (see ingredients for amount) and chicken stock paste and stir together.
d) Season with salt and pepper, bring to the boil and cook for 2-3 mins until slightly thickened and the lamb is cooked through. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Tzatziki Time

a) In a medium bowl mix the Greek yogurt, chopped cucumber and half of the mint.
b) Stir well to combine. This is your tzatziki. Season to taste with salt and pepper.

6
Time To Serve

a) Once the sauce has thickened and the rice is cooked, add the rice to the pan and mix well to combine.
b) Share the lamb and rice between your bowls.
c) Spoon the tzatziki on top and sprinkle over the remaining mint. Enjoy.

Nutrition per serving

660

kcal

Energy (kcal)

2762

kJ

Energy (kJ)

26

g

Fat

10

g

of which saturates

75

g

Carbohydrate

12

g

of which sugars

31

g

Protein

1.8

g

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