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Middle Eastern Style Spiced Lamb and Rice
Medium Spice
Rapid
Middle Eastern Style Spiced Lamb and Rice

with Harissa and Mint Yoghurt

20 min
Difficulty: 2/3
Fusion

Looking for a quick and tasty midweek dinner option? Try cooking up our Middle Eastern Style Spiced Lamb and Rice in just 20 minutes for a delicious and speedy meal.

Allergens

Milk

Utensils

Medium Saucepan
Kettle
Bowl
Garlic Press
Sieve
Lid
Grill Pan

Tags

Medium Spice
Under 650 kcal
Rapid
Ingredients
Lamb Mince

Lamb Mince

200

Basmati Rice

Basmati Rice

150

Red Onion

Red Onion

1

Garlic Clove

Garlic Clove

2

Mint

Mint

1

Harissa Paste

Harissa Paste

50

Chermoula Spice Mix

Chermoula Spice Mix

1

Tomato Puree

Tomato Puree

30

Chicken Stock Paste

Chicken Stock Paste

10

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Water for the Sauce

Water for the Sauce

100

Preparation
1
Fry the Lamb

a) Boil a full kettle.
b) Heat a medium frying pan on medium-high heat (no oil).
c) Once hot, add the lamb mince and cook until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.

2
Cook the Rice

a) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
b) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Prep Time

a) Meanwhile, halve, peel and thinly slice the shallot.
b) Peel and grate the garlic (or use a garlic press).
c) Pick the mint leaves from their stalks and finely chop (discard the stalks).

4
Make the Sauce

a) Once the lamb has browned, add the onion and cook, stirring occasionally, until softened, 3-4 mins.
b) Add the garlic, harissa paste, Middle Eastern style spice mix and tomato puree. Cook for 1 min more.
c) Stir in the water for the sauce (see ingredients for amount) and chicken stock paste. Season with salt and pepper.
d) Bring to the boil, then cook until the sauce is slightly thickened and the lamb is cooked through, 2-3 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Mix your Mint Yoghurt

a) Meanwhile, mix together the yoghurt and half the mint in a small bowl.
b) Season to taste with salt and pepper.

6
Finish and Serve

a) Once the sauce has thickened and the rice is cooked, add the rice to the lamb and mix well to combine.
b) Share the lamb and rice between your bowls.
c) Spoon the mint yoghurt on top and sprinkle over the remaining mint to finish. Enjoy!

Nutrition per serving

631

kcal

Energy (kcal)

2639

kJ

Energy (kJ)

25.8

g

Fat

9.5

g

of which saturates

71.2

g

Carbohydrate

8.7

g

of which sugars

30

g

Protein

1.63

g

Salt

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