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Chicken Tikka Tacos
Medium Spice
Rapid
Chicken Tikka Tacos

With Indian Style Refried Beans

20 min
Difficulty: 2/3
Fusion

.

Allergens

Cereals containing gluten
Mustard
Milk

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Sieve
Potato Masher
Medium Bowl
Plate
Chopping Board
Knife
Spoon

Tags

Medium Spice
SEO
Rapid
Ingredients
Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Korma Curry Paste

Korma Curry Paste

50

Diced Chicken Thigh

Diced Chicken Thigh

260

Baby Gem Lettuce

Baby Gem Lettuce

1

Spring Onion

Spring Onion

2

Garlic Clove

Garlic Clove

1

Black Beans

Black Beans

1

Chicken Stock Powder

Chicken Stock Powder

1

Plain Taco Tortillas

Plain Taco Tortillas

6

Water for the Beans

Water for the Beans

50

Preparation
1
Marinate the Chicken

A) Preheat your grill to high. B) Put 1 tbsp of natural yogurt per person into a medium bowl along with a quarter of the korma paste, diced chicken thighs and season with salt and pepper.C) Mix together and set aside. IMPORTANT: Wash your hands after handling raw meat.

2
Veggie Prep

A) Trim the root from the baby gem, halve lengthways, thinly slice. B) Trim the spring onions then slice thinly. Peel and grate the garlic (or use a garlic press)C) Drain and rinse the black beans in a sieve.

3
Cook the Chicken

A) Pop the chicken onto a foil lined baking tray, spread out in a single layer.B) Pop under the grill until the chicken is cooked through, 10-12 mins. Turn halfway. IMPORTANT: The chicken is cooked when no longer pink in the middle. C) Once cooked, remove from the grill and set aside.

4
Cook the Refried Beans

A) Meanwhile, heat a drizzle of oil in a saucepan on medium heat. B) Add the garlic, half of the spring onions and remaining korma paste. Stir and cook for 1 minute.C) Add the black beans and chicken stock and water (see ingredients for amount). Bring to the boil.D) Reduce the heat slightly and gently, mash the beans with a fork or potato masher as they cook.E) Simmer until the mixture has thickened, 8-10 mins, stirring frequently. TIP: Add a splash more water if dry.

5
Warm the Tacos

A) Arrange the tacos in one layer on another baking tray.B) Place the tray under the chicken and warm for 2-3 mins.

6
Plate Up

A) Serve the tacos with a spoonful of the re-fried beans, topped with sliced lettuce and grilled chicken.B) Finish with a drizzle of yogurt and the remaining spring onions. Enjoy!

Nutrition per serving

740

kcal

Energy (kcal)

3096

kJ

Energy (kJ)

24.8

g

Fat

6.6

g

of which saturates

75.7

g

Carbohydrate

10.3

g

of which sugars

46.3

g

Protein

3.8

g

Salt

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