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Chermoula Spiced Lamb and Rice
Medium Spice
Rapid
Chermoula Spiced Lamb and Rice

with Homemade Tzatziki

20 min
Difficulty: 2/3
Fusion

Looking for a quick and tasty midweek dinner option? Try cooking up our Chermoula Spiced Lamb and Rice in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Medium Saucepan
Bowl
Garlic Press
Sieve
Medium Bowl
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Rapid
Ingredients
Lamb Mince

Lamb Mince

200

Basmati Rice

Basmati Rice

150

Red Onion

Red Onion

1

Garlic Clove

Garlic Clove

2

Cucumber

Cucumber

0.5

Mint

Mint

1

Harissa Paste

Harissa Paste

50

Chermoula Spice Mix

Chermoula Spice Mix

1

Tomato Puree

Tomato Puree

30

Chicken Stock Paste

Chicken Stock Paste

10

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Water for the Sauce

Water for the Sauce

100

Preparation
1
Fry the Lamb

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the rice.
b) Meanwhile, heat a medium frying pan on medium-high heat.
c) When hot, add the lamb mince and fry until browned all over, 3-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands after handling raw mince.

2
Cook the Rice

a) When boiling, add the rice to the water and cook for 12 mins.
b) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Prep Time

a) Meanwhile, halve, peel and thinly slice the red onion.
b) Peel and grate the garlic (or use a garlic press).
c) Halve the cucumber lengthways (see ingredients for amount), scoop out the seeds and discard them. Chop into small pieces and pop into a medium bowl.
d) Pick the mint leaves from their stalks and roughly chop (discard the stalks).

4
Make the Sauce

a) Once the lamb has browned, add the onion and cook, stirring occasionally, until softened, 3-4 mins.
b) Add the garlic, harissa paste, chermoula spice mix and tomato puree and cook for 1 min.
c) Add the water for the sauce (see ingredients for amount) and chicken stock paste and stir together.
d) Season with salt and pepper, bring to the boil and cook for 2-3 mins until slightly thickened and the lamb is cooked through. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Tzatziki Time

a) In a medium bowl, mix the Greek yogurt, chopped cucumber and half the mint.
b) Stir well to combine. This is your tzatziki. Season to taste with salt and pepper.

6
Time To Serve

a) Once the sauce has thickened and the rice is cooked, add the rice to the pan and mix well to combine.
b) Share the lamb and rice between your bowls.
c) Spoon the tzatziki on top and sprinkle over the remaining mint. Enjoy!

Nutrition per serving

660

kcal

Energy (kcal)

2760

kJ

Energy (kJ)

26

g

Fat

10

g

of which saturates

76

g

Carbohydrate

11

g

of which sugars

31

g

Protein

1.75

g

Salt

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