with Homemade Tzatziki
Looking for a quick and tasty midweek dinner option? Try cooking up our Chermoula Spiced Lamb and Rice in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Lamb Mince
200
Basmati Rice
150
Red Onion
1
Garlic Clove
2
Cucumber
0.5
Mint
1
Harissa Paste
50
Chermoula Spice Mix
1
Tomato Puree
30
Chicken Stock Paste
10
Greek Style Natural Yoghurt
75
Water for the Sauce
100
a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the rice.
b) Meanwhile, heat a medium frying pan on medium-high heat.
c) When hot, add the lamb mince and fry until browned all over, 3-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands after handling raw mince.
a) When boiling, add the rice to the water and cook for 12 mins.
b) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, halve, peel and thinly slice the red onion.
b) Peel and grate the garlic (or use a garlic press).
c) Halve the cucumber lengthways (see ingredients for amount), scoop out the seeds and discard them. Chop into small pieces and pop into a medium bowl.
d) Pick the mint leaves from their stalks and roughly chop (discard the stalks).
a) Once the lamb has browned, add the onion and cook, stirring occasionally, until softened, 3-4 mins.
b) Add the garlic, harissa paste, chermoula spice mix and tomato puree and cook for 1 min.
c) Add the water for the sauce (see ingredients for amount) and chicken stock paste and stir together.
d) Season with salt and pepper, bring to the boil and cook for 2-3 mins until slightly thickened and the lamb is cooked through. IMPORTANT: The mince is cooked when no longer pink in the middle.
a) In a medium bowl, mix the Greek yogurt, chopped cucumber and half the mint.
b) Stir well to combine. This is your tzatziki. Season to taste with salt and pepper.
a) Once the sauce has thickened and the rice is cooked, add the rice to the pan and mix well to combine.
b) Share the lamb and rice between your bowls.
c) Spoon the tzatziki on top and sprinkle over the remaining mint. Enjoy!
660
kcal
Energy (kcal)
2760
kJ
Energy (kJ)
26
g
Fat
10
g
of which saturates
76
g
Carbohydrate
11
g
of which sugars
31
g
Protein
1.75
g
Salt