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Curried Beef and Chickpea Soup
Medium Spice
Rapid
Curried Beef and Chickpea Soup

with Naan Bread

20 min
Difficulty: 2/3
Indian

Looking for a quick and tasty midweek dinner option? Try cooking up our Curried Beef & Chickpea Soup With Naan in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Sieve
Potato Masher
Chopping Board
Knife

Tags

Medium Spice
SEO
Rapid
Ingredients
British Beef Mince

British Beef Mince

240

Bell Pepper

Bell Pepper

1

Garlic Clove

Garlic Clove

1

Green Chilli

Green Chilli

0.5

Spring Onion

Spring Onion

1

Chickpeas

Chickpeas

1

North Indian Style Spice Mix

North Indian Style Spice Mix

1

Tomato Passata

Tomato Passata

1

Beef Stock Powder

Beef Stock Powder

1

Plain Naans

Plain Naans

2

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Water

Water

400

Preparation
1
Brown the mince

Preheat your oven to 150°C. Heat a splash of oil in a large saucepan on medium-high heat. When hot, add the mince and cook until browned, 5-6 mins. Break the meat up with a spoon as it cooks.

2
Prep time

Meanwhile, halve the pepper and discard the core and seeds. Chop into 1cm sized chunks. Peel and grate the garlic (or use a garlic press). Halve the chilli lengthways, deseed then slice thinly. Trim the spring onion then slice thinly. Once the beef is browned, stir the chopped pepper into the beef.

3
Spice it up!

Cook the pepper with the beef until softened, 3-4 mins. Meanwhile, drain and rinse the chickpeas, crush half with a fork or potato masher in a bowl. Lower the heat to medium and add the garlic and curry powder. Stir and cook for a minute then stir in the passata, beef stock powder, water (see ingredients for amount).

4
Simmer

Stir in both the crushed and whole chickpeas. Tip: They will help thicken up the soup. Bring the soup up to the boil then lower the heat and simmer, uncovered until the its a soupy consistency, 6-7 mins. IMPORTANT: The beef is cooked when no longer pink in the middle.

5
Warm the naans

Whilst the soup simmers away, pop the naan breads into the oven to warm through, 3-4 mins. Do any washing up while you have time.

6
Serve

When the soup is ready, season to taste with salt and pepper. Slice the naan breads into 2cm wide strips. Share the soup between your bowls and top with a dollop of Greek yoghurt. Finish with a sprinkle of spring onion and green chilli for those who like some extra heat! Serve the naan bread strips along side for dipping. Enjoy!

Nutrition per serving

792

kcal

Energy (kcal)

3312

kJ

Energy (kJ)

29.5

g

Fat

10.8

g

of which saturates

82.5

g

Carbohydrate

14.1

g

of which sugars

43.8

g

Protein

2.5

g

Salt

10 min 2/3
Medium Spice
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