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Chermoula Spiced Lamb and Rice
Medium Spice
Rapid
Chermoula Spiced Lamb and Rice

with Harissa and Tahini Yoghurt

20 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Chermoula Spiced Lamb and Rice in just 20 minutes for a delicious and speedy meal.

Allergens

Milk
Sesame

Utensils

Kettle
Bowl
Garlic Press
Sieve
Lid
Large Saucepan
Pan

Tags

Medium Spice
Rapid
Ingredients
Lamb Mince

Lamb Mince

200

Basmati Rice

Basmati Rice

150

Red Onion

Red Onion

1

Garlic Clove

Garlic Clove

2

Harissa Paste

Harissa Paste

50

Chermoula Spice Mix

Chermoula Spice Mix

1

Tomato Puree

Tomato Puree

30

Chicken Stock Paste

Chicken Stock Paste

10

Tahini

Tahini

30

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Water for the Sauce

Water for the Sauce

100

Sugar

Sugar

0.5

Olive Oil

Olive Oil

1

Preparation
1
Fry the Lamb

a) Boil a full kettle.

b) Heat a medium frying pan on medium-high heat (no oil).

c) Once hot, add the lamb mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

2
Cook the Rice

a) While the mince cooks, pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Prep Time

a) Meanwhile, halve, peel and thinly slice the red onion.

b) Peel and grate the garlic (or use a garlic press).

4
Spice Things Up

a) Once the lamb has browned, add the onion and cook, stirring occasionally, until softened, 3-4 mins.

b) Add the garlic, harissa paste, chermoula spice mix and tomato puree. Cook for 1 min more.

c) Stir in the water for the sauce (see pantry for amount) and chicken stock paste. Season with salt and pepper.

d) Bring to the boil, then cook until the sauce is slightly thickened, 2-3 mins.

5
Mix your Tahini Yoghurt

a) Meanwhile, pop the tahini into a small bowl.

b) Mix in the sugar and olive oil (see pantry for both amounts), then season with salt and pepper.

c) Stir to combine, then mix in the yoghurt until smooth. Add a splash of water if it's a little thick.

6
Finish and Serve

a) Once the sauce has thickened, add the cooked rice to the lamb and mix well to combine.

b) Share the lamb and rice between your bowls.

c) Spoon the tahini yoghurt on top to finish.

Enjoy!

Nutrition per serving

3316

kJ

Energy (kJ)

792

kcal

Energy (kcal)

39.2

g

Fat

11.6

g

of which saturates

77.5

g

Carbohydrate

13.7

g

of which sugars

33.7

g

Protein

2.04

g

Salt

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