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Bulgogi Beef Bowl
Family Friendly
Rapid
Bulgogi Beef Bowl

with Spinach, Tenderstem® and Jasmine Rice

20 min
Difficulty: 2/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Bulgogi Beef Bowl in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Medium Saucepan
Kettle
Garlic Press
Sieve
Lid
Chopping Board
Knife
Grill Pan

Tags

Family Friendly
SEO
Rapid
Ingredients
Jasmine Rice

Jasmine Rice

100

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Garlic Clove

Garlic Clove

1

British Beef Mince

British Beef Mince

240

Salted Peanuts

Salted Peanuts

25

Lime

Lime

1

Bulgogi Sauce

Bulgogi Sauce

150

Soy Sauce

Soy Sauce

15

Baby Spinach

Baby Spinach

40

Preparation
1
Cook the Rice

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Get Prepped

a) Meanwhile, halve any thick broccoli stems lengthways.
b) Peel and grate the garlic (or use a garlic press).

3
Fry Time

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) When the oil is hot, add the beef mince and cook until starting to brown, 2-3 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.
c) Add the broccoli and stir-fry until tender, 4-5 mins. TIP: Add a splash of water if needed to help it cook.
d) Stir in the garlic and cook until fragrant, 30 secs.

4
Finish the Prep

a) Meanwhile, roughly chop the peanuts.
b) Cut the lime into wedges.

5
Add the Sauce

a) Once the mince is cooked and the veg is soft, stir in the bulgogi and soy sauce. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Bring to a boil, then reduce the heat. Add the baby spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
c) Remove from the heat and squeeze in some lime juice. Taste and season with salt, pepper and more lime if needed.

6
Serve

a) When everything is ready, fluff up the rice with a fork, then spoon into your bowls.
b) Top with the sticky bulgogi beef and garnish with the peanuts.
c) Serve any remaining lime wedges alongside for squeezing over.
Enjoy!

Nutrition per serving

710

kcal

Energy (kcal)

2969

kJ

Energy (kJ)

30.2

g

Fat

9.9

g

of which saturates

75.4

g

Carbohydrate

27.2

g

of which sugars

34.8

g

Protein

2.7

g

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