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Bulgogi Beef Bowl
Family Friendly
Rapid
Bulgogi Beef Bowl

with Pepper, Peanuts and Jasmine Rice

20 min
Difficulty: 1/3
Korean

This Bulgogi Beef Bowl is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Rolling Pin
Pan

Tags

Family Friendly
Fair
Rapid
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

British Beef Mince

British Beef Mince

240 grams

Salted Peanuts

Salted Peanuts

25 grams

Bulgogi Sauce

Bulgogi Sauce

75 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Mango Chutney

Mango Chutney

40 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Water

Water

1 tbsp

Preparation
1
Cook the Rice

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

c) Add the rice and cook for 12-13 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep Time

a) Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Peel and grate the garlic (or use a garlic press).

3
Fry the Mince and Pepper

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until starting to brown, 2-3 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

c) Add the sliced pepper and a drizzle of oil if needed. Stir-fry until just soft, 3-4 mins.

d) Stir in the garlic and cook until fragrant, 30 secs.

4
Get Crushing

a) Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

5
Bring on the Bulgogi

a) Once the mince is cooked and the veg is soft, stir in the bulgogi, soy sauce, ketchup and water (see pantry for both amounts). IMPORTANT: The mince is cooked when no longer pink in the middle.

b) Bring to a boil, then reduce the heat and simmer for 1-2 mins. 

c) Remove from the heat and stir in the mango chutney. Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.  

6
Serve

a) When everything's ready, fluff up the rice with a fork, then spoon into your bowls.

b) Top with the bulgogi beef and garnish with the peanuts for those who'd like them.

Enjoy!

Nutrition per serving

3232

kJ

Energy (kJ)

772

kcal

Energy (kcal)

28.3

g

Fat

9.7

g

of which saturates

94.4

g

Carbohydrate

29.8

g

of which sugars

37.1

g

Protein

3

g

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