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Bulgogi Beef Bowl
High Protein
Family Friendly
Rapid
Bulgogi Beef Bowl

with Green Beans, Peanuts and Rice

20 min
Difficulty: 1/3
Korean

This Bulgogi Beef Bowl is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Rolling Pin
Pan

Tags

High Protein
Family Friendly
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Green Beans

Green Beans

150

Garlic Clove

Garlic Clove

1

British Beef Mince

British Beef Mince

240

Salted Peanuts

Salted Peanuts

25

Lime

Lime

1

Bulgogi Sauce

Bulgogi Sauce

150

Soy Sauce

Soy Sauce

15

Preparation
1
Cook the Rice

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Get Prepping

a) Meanwhile, trim the green beans and cut into thirds.

b) Peel and grate the garlic (or use a garlic press).

3
Fry the Mince and Beans

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and green beans. Fry until the mince is starting to brown, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

c) Stir in the garlic and cook until fragrant, 30 secs.

4
Garnish Time

a) Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

b) Cut the lime into wedges.

5
Bring on the Bulgogi

a) Once the mince is cooked and the veg is soft, stir in the bulgogi and soy sauce. IMPORTANT: The mince is cooked when no longer pink in the middle.

b) Bring to a boil, then reduce the heat and simmer for 1-2 mins.

c) Remove from the heat and squeeze in some lime juice. Taste and season with salt, pepper and more lime juice if needed.

6
Serve

a) When everything's ready, fluff up the rice with a fork, then spoon into your bowls.

b) Top with the bulgogi beef and garnish with the peanuts for those who'd like them.

c) Serve any remaining lime wedges alongside for squeezing over.

Enjoy!

Nutrition per serving

802

kcal

Energy (kcal)

3355

kJ

Energy (kJ)

30.6

g

Fat

10

g

of which saturates

100.5

g

Carbohydrate

29.1

g

of which sugars

39.2

g

Protein

2.8

g

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