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Beef and Veg Stir-Fry in Black Bean Sauce
Family Friendly
Rapid
Beef and Veg Stir-Fry in Black Bean Sauce

with Jasmine Rice and Peanuts

20 min
Difficulty: 2/3
British

Looking for a quick and tasty midweek dinner option? Try cooking up our Beef and Veg Stir-Fry in Black Bean Sauce in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Nuts
Peanut
Soya

Utensils

Medium Saucepan
Kettle
Garlic Press
Sieve
Lid
Chopping Board
Knife
Grill Pan

Tags

Family Friendly
SEO
Rapid
Ingredients
Jasmine Rice

Jasmine Rice

150

Onion

Onion

1

Green Beans

Green Beans

150

Garlic Clove

Garlic Clove

2

British Beef Mince

British Beef Mince

240

Sugar Snap Peas

Sugar Snap Peas

80

Black Bean Sauce

Black Bean Sauce

150

Salted Peanuts

Salted Peanuts

25

Water for the Sauce

Water for the Sauce

50

Preparation
1
Cook the Rice

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep Time

a) While the rice cooks, halve, peel and thinly slice the onion.
b) Trim the green beans.
c) Peel and grate the garlic (or use a garlic press).
d) Roughly chop the peanuts.

3
Fry the Beef

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) When the oil is hot, add the beef mince and cook until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.
c) Season with salt and pepper.

4
Add the Veg

a) Add the garlic, onion and green beans to the beef and stir-fry until softened slightly, 5-6 mins.
b) Add in the sugar snap peas and stir-fry for 1 min more.

5
Finish Up

a) Stir in the black bean sauce and water for the sauce (see ingredients for amount), then bring to the boil.
b) Cook until the sauce has thickened, 1 min, then remove from the heat.
c) Taste and season with salt and pepper if needed.

6
Serve

a) Fluff up the rice with a fork, then share between your bowls.
b) Top with the beef and veg stir-fry, making sure you get all the black bean sauce from the pan.
c) Sprinkle over the peanuts to finish for those who'd like them.
Enjoy!

Nutrition per serving

807

kcal

Energy (kcal)

3379

kJ

Energy (kJ)

28.4

g

Fat

9.8

g

of which saturates

96.4

g

Carbohydrate

27.1

g

of which sugars

39

g

Protein

1.8

g

Salt

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