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Bulgogi Beef Bowl
High Protein
Family Friendly
Bulgogi Beef Bowl

with Jasmine Rice, Pepper and Peanuts

20 min
Difficulty: 1/3
Korean

Named after Korea's most well-known BBQ dish, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of soy, garlic, brown sugar and pear & apple purees. Bulgogi is a perfect match for rice and noodle dishes or even as a flavour driver in tacos.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Rolling Pin
Pan

Tags

High Protein
Quick
Family Friendly
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

British Beef Mince

British Beef Mince

240 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Bulgogi Sauce

Bulgogi Sauce

100 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Water for the Sauce

Water for the Sauce

1 tbsp

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

c) Add the rice and cook for 12-13 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep Time

a) Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Peel and grate the garlic (or use a garlic press).

c) Crush the peanuts in the unopened sachet using a rolling pin.

3
Time to Fry

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and pepper. Fry until the mince has browned and pepper has softened, 5-6 mins.

c) Use a spoon to break up the mince as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

 

 

4
Add the Flavour

a) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.

b) Stir in the Indonesian style spice mix and garlic. Cook until fragrant, 1 min. 

5
Bring on the Bulgogi

a) Add the bulgogi, soy sauce and water for the sauce (see pantry for amount). Stir to combine.

b) Bring to a boil, then reduce the heat and simmer until reduced slightly, 2-3 mins. 

c) Taste and season with salt and pepper if needed. Remove from the heat.

6
Serve

a) When everything's ready, fluff up the rice with a fork, then share between your bowls.

b) Top with the bulgogi beef.

c) Garnish with the peanuts for those who'd like them.

Enjoy!

Nutrition per serving

3090

kJ

Energy (kJ)

739

kcal

Energy (kcal)

29.3

g

Fat

9.8

g

of which saturates

82.9

g

Carbohydrate

18.5

g

of which sugars

4.3

g

Dietary Fibre

38.1

g

Protein

2.7

g

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