with Cilantro Rice and Toasted Peanuts
Ingredients: Chicken breast • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Mangos • Sweet bell pepper • Basmati rice • Red onion • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Peanuts • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sesame oil • Asian sesame spice blend (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) (sesame) • Cornstarch • Cilantro.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Basmati Rice
0.75 cup
Sweet Bell Pepper
1 unit(s)
Mango
1 unit(s)
Red Onion
1 unit(s)
Cilantro
7 g
Peanuts, chopped
28 g
Sweet Chili Sauce
2 tbsp
Soy Sauce
1 tbsp
Sesame Oil
1 tbsp
Cornstarch
9 g
Asian Sesame Blend
11 g
Chicken Breasts
2 unit(s)
Oil
1.5 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
If you've opted to add chicken, while tofu cooks, pat chicken dry with paper towels. Season with salt and pepper. Heat the same pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 6-7 min per side, until cooked through.** Transfer to a plate. Use the same pan to make sauce in step 5.
Thinly slice chicken. Top rice with veggie-tofu mixture, mango and chicken.
1050
kcal
Calories
40
g
Fat
6
g
Saturated Fat
105
g
Carbohydrate
27
g
Sugar
7
g
Dietary Fiber
66
g
Protein
125
mg
Cholesterol
1230
mg
Sodium
0
g
Trans Fat
1250
mg
Potassium
650
mg
Calcium
6
mg
Iron
with Mango and Toasted Peanuts
with Cilantro Rice and Toasted Peanuts
with Cilantro Rice and Toasted Peanuts
with Mango and Toasted Peanuts