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Sweet Chili Chicken Breast, Tofu and Mango Stir-Fry
New
Very High Fibre
Spicy
Sweet Chili Chicken Breast, Tofu and Mango Stir-Fry

with Cilantro Rice and Toasted Peanuts

12 min
Difficulty: 2/3
Chinese

Ingredients: Chicken breast • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Mango • Sweet bell pepper • Basmati rice • Red onion • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Peanuts • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame oil • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Cornstarch • Cilantro.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Tags

Very High Fibre
Spicy
Pan-asian-plates
Noodle-stir-fry
Ingredients
Tofu

Tofu

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mango

Mango

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Cilantro

Cilantro

7 g

Peanuts, chopped

Peanuts, chopped

28 g

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Cornstarch

Cornstarch

9 g

Asian Sesame Blend

Asian Sesame Blend

11 g

Chicken Breasts

Chicken Breasts

2 unit(s)

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Toast peanuts

  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add peanuts to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
  • Transfer to a plate.

3
Prep and make sauce

  • Core, then cut pepper into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Peel, pit, then cut mango into 1/4-inch pieces.
  • Roughly chop cilantro.
  • In a small bowl, whisk together soy sauce, half the sweet chili sauce, half the sesame oil, half the Asian Sesame Blend and 1/4 cup (1/2 cup) water. Season with pepper.

4
Cook tofu and chicken

  • Pat tofu thoroughly dry with paper towels, then cut into 3/4-inch cubes.
  • To a medium bowl, add tofu, cornstarch and remaining Asian Sesame Blend. Season with salt and pepper, then toss to coat.
  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry for 6-7 min, turning occasionally, until crispy and golden all over.
  • Transfer to another plate.
  • Carefully wipe put pan.
  • Pat chicken dry with paper towels. Cut into 1-inch pieces. Season with salt and pepper. 
  • Heat the same pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 8-10 min, turning occasionally, until golden and cooked through.**

5
Cook veggies and sauce

  • Reduce heat to medium.
  • To the same pan with the chicken, add 1/2 tbsp (1 tbsp) oil, then onions and peppers. Season with salt and pepper. Cook for 2 min, stirring occasionally, until beginning to soften.
  • Add tofu and sauce mixture. Cook for 1-2 min, stirring frequently, until sauce thickens and veggies are tender-crisp.

6
Finish and serve

  • Fluff rice with a fork. Stir in half the peanuts and remaining sesame oil. Season with salt.
  • Divide rice between plates. Top with veggie-tofu mixture and mango.
  • Drizzle remaining sweet chili sauce over top, then sprinkle with cilantro and remaining peanuts.

7

If you've opted to add chicken breasts, carefully wipe out the pan used to cook tofu. Pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper. Heat the same pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 8-10 min, turning occasionally, until golden and cooked through.** Transfer to the plate with tofu, then add to the pan with sauce in step 5.

Nutrition per serving

1050

kcal

Calories

40

g

Fat

6

g

Saturated Fat

107

g

Carbohydrate

28

g

Sugar

7

g

Dietary Fiber

66

g

Protein

130

mg

Cholesterol

1230

mg

Sodium

0

g

Trans Fat

1350

mg

Potassium

650

mg

Calcium

6

mg

Iron

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