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Sweet Chili Tofu, Eggs and Mango Stir-Fry
New
Very High Fibre
Spicy
Sweet Chili Tofu, Eggs and Mango Stir-Fry

with Cilantro Rice and Toasted Peanuts

35 min
Difficulty: 2/3
Chinese

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Mango • Sweet bell pepper • Basmati rice • Red onion • Grade A egg • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Peanuts • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame oil • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Cornstarch • Cilantro.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish
Peanuts

Tags

Very High Fibre
Spicy
Pan-asian-plates
Noodle-stir-fry
Ingredients
Tofu

Tofu

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mango

Mango

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Cilantro

Cilantro

7 g

Peanuts, chopped

Peanuts, chopped

28 g

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Cornstarch

Cornstarch

9 g

Asian Sesame Blend

Asian Sesame Blend

11 g

Egg

Egg

2 unit(s)

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Toast peanuts

  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add peanuts to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
  • Transfer to a plate.

3
Prep and make sauce

  • Core, then cut pepper into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Peel, pit, then cut mango into 1/4-inch pieces.
  • Roughly chop cilantro.
  • In a small bowl, whisk together soy sauce, half the sweet chili sauce, half the sesame oil, half the Asian Sesame Blend and 1/4 cup (1/2 cup) water. Season with pepper.

4
Cook tofu

  • Pat tofu thoroughly dry with paper towels, then cut into 3/4-inch cubes.
  • To a medium bowl, add tofu, cornstarch and remaining Asian Sesame Blend. Season with salt and pepper, then toss to coat.
  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry for 6-7 min, turning occasionally, until crispy and golden all over.
  • Transfer to another plate.

5
Cook veggies and sauce and eggs

  • Reduce heat to medium.
  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then onions and peppers. Season with salt and pepper. Cook for 2 min, stirring occasionally, until beginning to soften.
  • Add tofu and sauce mixture. Cook for 1-2 min, stirring frequently, until sauce thickens and veggies are tender-crisp.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
  • Crack in 2 (4) eggs. Season with salt and pepper. Pan-fry, covered, until egg whites are set, 2-3 min. (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp oil instead of butter.)

6
Finish and serve

  • Fluff rice with a fork. Stir in half the peanuts and remaining sesame oil. Season with salt.
  • Divide rice between plates. Top with veggie-tofu mixture, mango and eggs.
  • Drizzle remaining sweet chili sauce over top, then sprinkle with cilantro and remaining peanuts.

7

If you've opted to add eggs, in a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. Crack in 2 (4) eggs. Season with salt and pepper. Pan-fry, covered, until egg whites are set, 2-3 min. (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp oil instead of butter.)

8

Top plates with eggs.

Nutrition per serving

920

kcal

Calories

41

g

Fat

7

g

Saturated Fat

106

g

Carbohydrate

28

g

Sugar

7

g

Dietary Fiber

33

g

Protein

195

mg

Cholesterol

1220

mg

Sodium

0.1

g

Trans Fat

750

mg

Potassium

700

mg

Calcium

6

mg

Iron

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