with Mango and Toasted Peanuts
Ingredients: Chicken breasts • Tofu (soy) (non-GMO soybean, water, calcium sulfate, magnesium chloride) • Mango • Sweet bell pepper • Basmati rice • Red onion • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Peanuts • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame oil • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Cornstarch • Cilantro.
Allergens
Tags
Tofu
1 unit(s)
Basmati Rice
0.75 cup
Sweet Bell Pepper
1 unit(s)
Mango
1 unit(s)
Red Onion
1 unit(s)
Cilantro
7 g
Peanuts, chopped
28 g
Sweet Chili Sauce
2 tbsp
Soy Sauce
1 tbsp
Sesame Oil
1 tbsp
Cornstarch
9 g
Asian Sesame Blend
11 g
Chicken Breasts
2 unit(s)
Oil
1.5 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
Pat chicken dry with paper towels. Season with salt and pepper.
Reheat the same pan (from step 2) over medium. Add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer chicken to a plate.
If you’ve opted to add chicken, pat dry with paper towels. Season with salt and pepper. Reheat the same pan (from step 2) over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Remove chicken to a plate. Use the same pan to cook tofu.
Thinly slice chicken. Top plates with chicken.
1050
kcal
Calories
40
g
Fat
6
g
Saturated Fat
107
g
Carbohydrate
28
g
Sugar
7
g
Dietary Fiber
66
g
Protein
130
mg
Cholesterol
1230
mg
Sodium
0
g
Trans Fat
1350
mg
Potassium
650
mg
Calcium
6
mg
Iron
with Cilantro Rice and Toasted Peanuts
with Mango and Toasted Peanuts
with Cilantro Rice and Toasted Peanuts
with Cilantro Rice and Toasted Peanuts