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Sweet Chili Chicken Tenders
Spicy
Sweet Chili Chicken Tenders

with Cashews and Buttered Seasoned Rice

Difficulty: 2/3
Thai

This sweet and savoury dish will take you to the busy streets of Bangkok without the long-haul flight! The fresh cilantro brings a punch of Thai flavours and fragrance!

Allergens

Sulphites
Soy
Cashews/Noix de cajou
Wheat
Milk
Sesame
Peanuts

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Spicy
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Basmati Rice

Basmati Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Shanghai Bok Choy

Shanghai Bok Choy

1 unit

Garlic, cloves

Garlic, cloves

1 unit

Cashews, chopped

Cashews, chopped

28 g

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Thai Seasoning

Thai Seasoning

1 tbsp

Cornstarch

Cornstarch

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Combine rice, Thai Seasoning, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep

Meanwhile, core, then cut pepper into 1/2-inch pieces. Cut bok choy into 1-inch pieces. Peel, then mince or grate garlic.Pat chicken dry with paper towels, then cut into 1-inch pieces.Add chicken, half the cornstarch and 1/2 tbsp (1 tbsp) soy sauce to a large bowl. Season with salt and pepper, then toss to coat.

3
Make sauce and toast cashews

Heat a large non-stick pan over medium heat.While the pan heats, combine sweet chili sauce, remaining soy sauce, remaining cornstarch and 1/2 cup (1 cup) water in a small bowl.When hot, add cashews to the dry pan. Toast, stirring occasionally, until golden and nutty, 4-5 min. (TIP: Keep your eye on them so they don't burn!)Transfer to a plate.

4
Brown chicken and cook veggies

Return the same pan to medium-high.Add 1 tbsp (1 1/2 tbsp) oil, then chicken. Cook, stirring occasionally, until golden-brown, 2-3 min.Add peppers. Cook, stirring often, until slightly softened, 1-2 min.Add bok choy. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Season with salt and pepper.

5
Finish chicken

Add chili sauce mixture and garlic to the pan with chicken and veggies. Cook, stirring often, until sauce thickens slightly and chicken is cooked through, 1-2 min. **Roughly chop cashews.

6
Finish and serve

Add 1 tbsp (2 tbsp) butter to the pot with rice, then fluff with a fork until butter melts. Season with salt and pepper, to taste.Divide rice between plates. Top with chicken and veggies. Sprinkle cashews over top.

Nutrition per serving

780

kcal

Calories

25

g

Fat

7

g

Saturated Fat

91

g

Carbohydrate

20

g

Sugar

5

g

Dietary Fiber

47

g

Protein

140

mg

Cholesterol

1720

mg

Sodium

0.3

g

Trans Fat

1000

mg

Potassium

125

mg

Calcium

5

mg

Iron

with Sweet Potato Fries and House Salad

1/3
Family Friendly

with Sweet Potato Fries and House Salad

1/3

with Sweet Potato Wedges

1/3
Family Friendly
Spicy
Sweet Chili Chicken Tenders
Custom recipe

with Sweet Potato Wedges

1/3
Family Friendly
Spicy

with Sweet Potato Wedges

1/3
Family Friendly
Spicy

with Sweet Potato Wedges

1/3
Family Friendly
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