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Sweet Chili Chicken Tenders
Custom recipe
Family Friendly
Spicy
Sweet Chili Chicken Tenders

with Sweet Potato Wedges

Difficulty: 1/3
American

It's chicken finger night! Quick, oven-baked sweet potato fries are a natural pairing for boneless chicken tossed in a crispy panko coating and smothered in sweet chili. Grab the wet naps because you're going to need them!

Allergens

Sulphites
Soy
Mustard
Wheat
Egg
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Medium Bowl
Paper Towel

Tags

Family Friendly
Spicy
Good
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

1 cup

Sweet Potato

Sweet Potato

340 g

Zucchini

Zucchini

200 g

Garlic Salt

Garlic Salt

1 tsp

Plum Sauce

Plum Sauce

60 mL

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep chicken

Meanwhile, pat chicken dry with paper towels, then cut each tender in half crosswise. Add chicken, garlic salt and mayo to a medium bowl. Toss to combine. Season with pepper. Sprinkle panko over top, then toss gently to coat.

3
Cook chicken

Arrange chicken in a single layer on another parchment-lined baking sheet. Drizzle over 1 tbsp (2 tbsp) oil. Bake in the top of the oven, flipping tenders halfway through, until chicken is cooked through and crisp, 16-18 min.\*\*

4
Cook zucchini

Meanwhile, cut zucchini into 1/2-inch rounds. Heat a large nonstick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then zucchini. Cook, stirring often, until tender-crisp, 3-4 min.

5
Finish chicken

Stir together plum sauce and sweet chili sauce in a large bowl. Season with salt and pepper, then add cooked chicken. Toss gently to coat.

6
Finish and serve

Divide chicken, wedges and zucchini between plates.

Nutrition per serving

830

kcal

Calories

30

g

Fat

4.5

g

Saturated Fat

93

g

Carbohydrate

36

g

Sugar

8

g

Dietary Fiber

46

g

Protein

145

mg

Cholesterol

1360

mg

Sodium

with Sweet Potato Fries and House Salad

1/3
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with Sweet Potato Fries and House Salad

1/3

with Sweet Potato Wedges

1/3
Family Friendly
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with Sweet Potato Wedges

1/3
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Spicy

with Sweet Potato Wedges

1/3
Family Friendly

with Cashews and Buttered Seasoned Rice

2/3
Spicy
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