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Sweet Chili Chicken Tenders
Sweet Chili Chicken Tenders

with Sweet Potato Fries and House Salad

Difficulty: 1/3
American

It's chicken finger night at Hello Fresh - oven-fried boneless chicken tossed in a crispy panko coating. Quick oven sweet potato fries are the obvious pairing for this pub night dinner. Grab the wet naps because you're going to need them!

Allergens

Sulphites
Soy
Mustard
Wheat
Egg
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Bowl
Medium Bowl
Paper Towel
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

1 cup

White Wine Vinegar

White Wine Vinegar

1 tbsp

Spring Mix

Spring Mix

113 g

Mayonnaise

Mayonnaise

4 tbsp

Carrot

Carrot

170 g

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Sweet Potato

Sweet Potato

340 g

Garlic Salt

Garlic Salt

1.5 tsp

Plum Sauce

Plum Sauce

4 tsp

Green Onion

Green Onion

2 unit

Preparation
1
ROAST SWEET POTATOES

Before starting, preheat the oven to 450°F and wash and dry all produce. Cut sweet potatoes into 1/2-inch fries.Toss sweet potatoes with 1 tbsp oil (dbl for 4ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, until golden-brown, 20-22 min.

2
PREP CHICKEN

While sweet potatoes cook, pat chicken dry with paper towels, then cut each tender in half. Add chicken, garlic salt and 1 tbsp mayo (dbl for 4ppl) to a medium bowl. Toss to combine. Season with salt and pepper. Sprinkle over panko, then toss to coat.

3
COOK CHICKEN

On another parchment-lined baking sheet, arrange chicken in a single layer. Drizzle over 1 tbsp oil (dbl for 4ppl). Bake in the top of the oven, until chicken is cooked through, 14-16 min.**

4
MAKE DRESSING

Peel, then grate the carrot. Thinly slice the green onion. Whisk together vinegar, green onions, remaining mayonnaise and 1 tsp sugar (dbl for 4ppl) in a large bowl. Season with salt and pepper.

5
FINISH CHICKEN

Stir together plum sauce and sweet chili sauce in another large bowl. Season with salt and pepper. Add the cooked chicken. Toss to coat.

6
FINISH AND SERVE

Add the spring mix and carrots to the large bowl with the green onion dressing. Toss to coat. Divide the chicken, fries and salad between plates.

Nutrition per serving

3891

kJ

Energy (kJ)

930

kcal

Calories

41

g

Fat

7

g

Saturated Fat

91

g

Carbohydrate

30

g

Sugar

10

g

Dietary Fiber

48

g

Protein

150

mg

Cholesterol

1890

mg

Sodium

with Sweet Potato Fries and House Salad

1/3
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