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Sweet Chili Chicken Tenders
Family Friendly
Sweet Chili Chicken Tenders

with Sweet Potato Fries and House Salad

Difficulty: 1/3
American

It's chicken finger night at Hello Fresh - oven-fried boneless chicken tossed in a crispy panko coating. Quick oven sweet potato fries are the obvious pairing for this pub night dinner. Grab the wet naps because you're going to need them!

Allergens

Sulphites
Mustard
Wheat
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Medium Bowl
Paper Towel
Box Grater
Peeler

Tags

Family Friendly
SEO
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

1 cup

Sweet Potato

Sweet Potato

340 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Spring Mix

Spring Mix

113 g

Garlic Salt

Garlic Salt

1 tsp

Mayonnaise

Mayonnaise

4 tbsp

Green Onion

Green Onion

2 unit

Plum Sauce

Plum Sauce

60 mL

Carrot

Carrot

170 g

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Sugar

Sugar

1 tsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch fries, then toss sweet potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, until golden-brown, 24-26 min.

2
Prep chicken

While sweet potatoes cook, pat chicken dry with paper towels, then cut each tender in half crosswise. Add chicken, garlic salt and 1 tbsp mayo (dbl for 4 ppl) to a medium bowl. Toss to combine. Season with pepper. Sprinkle panko over top, then toss to coat.

3
Cook chicken

Arrange chicken in a single layer on another parchment-lined baking sheet. Drizzle over 1 tbsp oil (dbl for 4 ppl). Bake in the top of the oven, until chicken is cooked through and crisp, 16-20 min.**

4
Make dressing

While chicken cooks, peel, then grate the carrot. Thinly slice the green onions. Whisk together vinegar, green onions, remaining mayo and 1 tsp sugar (dbl for 4 ppl) in a large bowl. Season with salt and pepper.

5
Finish chicken

Stir together plum sauce and sweet chili sauce in another large bowl. Season with salt and pepper. Add the cooked chicken. Toss to coat.

6
Finish and serve

Add the spring mix and carrots to the large bowl with the green onion dressing. Season with salt and pepper, then toss to coat. Divide the chicken, fries and salad between plates.

Nutrition per serving

940

kcal

Calories

0

kJ

Energy (kJ)

42

g

Fat

7

g

Saturated Fat

101

g

Carbohydrate

39

g

Sugar

10

g

Dietary Fiber

48

g

Protein

150

mg

Cholesterol

1610

mg

Sodium

with Sweet Potato Fries and House Salad

1/3
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