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SuperQuick Zesty Sausage and Tortellini Soup
15-Min Meal
SuperQuick
SuperQuick Zesty Sausage and Tortellini Soup

with Fresh Veggies

2 min
Difficulty: 1/3
Italian

Chockfull of veggie goodness and cozy flavours — not to mention pillowy tortellini — this lightning-fast sausage soup supper delivers on maximum flavour in minimal time. Ingredients: Cheese tortellini (pasta: durum wheat semolina, water, liquid egg yolk, liquid whole eggs, filling: cheeses (ricotta, parmesan, romano), toasted wheat crumbs, whey, vegetable oil, flavour (milk), water, salt, yeast extract, garlic powder) (egg, milk, wheat) • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Zucchini • Mirepoix (carrot, onion, celery) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Medium Bowl

Tags

SuperQuick
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Cheese Tortellini

Cheese Tortellini

350 g

Mirepoix

Mirepoix

113 g

Tomato Sauce Base

Tomato Sauce Base

4 tbsp

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Baby Spinach

Baby Spinach

28 g

Zucchini

Zucchini

1 unit

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Start soup

  • Heat a large pot over high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage and mirepoix. Season with salt, pepper and half the Zesty Garlic Blend.
  • Cook for 3-5 min, stirring often, until veggies are tender-crisp and sausage is cooked through and no pink remains.**
  • While sausage cooks, halve zucchini lengthwise, then cut into 1/4-inch half-moons.

2
Cook zucchini

  • To a medium bowl, transfer sausage mixture.
  • Reheat pot over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil and zucchini. Season with salt, pepper and remaining Zesty Garlic Blend. Cook for 1-2 min, stirring often, until zucchini is tender-crisp and lightly golden.

3
Finish soup

  • To the pot with zucchini, add sausage mixture, tomato sauce base, stock powder, tortellini and 2 1/2 cups (4 cups) water. Bring to a boil over high. Reduce heat to medium.
  • Cover and cook for 4-6 min, stirring occasionally, until tortellini are tender. 
  • Add spinach. Season with salt and pepper. Stir to mix. (TIP: For a lighter soup consistency, add water, 1/4 cup at a time, if desired.)

4
Finish and serve

  • Divide soup between bowls.
  • Sprinkle Parmesan cheese over top.

Nutrition per serving

930

kcal

Calories

37

g

Fat

12

g

Saturated Fat

105

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

46

g

Protein

140

mg

Cholesterol

2180

mg

Sodium

0.2

g

Trans Fat

1500

mg

Potassium

350

mg

Calcium

5.5

mg

Iron

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