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SuperQuick Zesty Beyond Meat® and Tortellini Soup
15-Min Meal
SuperQuick
SuperQuick Zesty Beyond Meat® and Tortellini Soup

with Fresh Veggies

2 min
Difficulty: 1/3
Italian

Chockfull of veggie goodness and cozy flavours — not to mention pillowy tortellini — this lightning-fast Beyond Meat® soup supper delivers maximum flavour in minimal time. Ingredients: Cheese tortellini (pasta: durum wheat semolina, water, liquid egg yolk, liquid whole eggs, filling: cheeses (ricotta, parmesan, romano), toasted wheat crumbs, whey, vegetable oil, flavour (milk), water, salt, yeast extract, garlic powder) (egg, milk, wheat) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Zucchini • Mirepoix (carrot, onion, celery) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy)

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

SuperQuick
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Cheese Tortellini

Cheese Tortellini

350 g

Mirepoix

Mirepoix

113 g

Tomato Sauce Base

Tomato Sauce Base

4 tbsp

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Baby Spinach

Baby Spinach

28 g

Zucchini

Zucchini

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook zucchini

  • Before starting, wash and dry all produce.
  • Heat a large pot over medium-high.
  • While pot heats, halve zucchini lengthwise. Cut into 1/4-inch half-moons.
  • When hot, add 1/2 tbsp (1 tbsp) oil and zucchini. Season with salt and pepper. Cook for 1-2 min, stirring often, until zucchini is tender-crisp and lightly golden. Transfer to a plate.

2
Cook Beyond Meat® mix

  • Reheat the same pot over medium-high.
  • Add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties and mirepoix. Season with salt and pepper.
  • Cook for 5-6 min, stirring often, until veggies are tender-crisp and Beyond Meat® is crispy.**
  • Sprinkle Cream Sauce Spice Blend over top. Stir to mix.

3
Finish soup

  • Add zucchini, tomato sauce base, stock powder, tortellini and 3 cups (6 cups) water. Bring to a boil over high. Reduce heat to medium.
  • Cover and cook for 4-6 min, stirring occasionally, until tortellini are tender. 
  • Add spinach and 1 tbsp (2 tbsp) butter. Season with salt and pepper. Cook for 1 min, stirring often until spinach wilts and butter melts. (TIP: For a lighter soup consistency, add water, 1/4 cup at a time, if desired.)

4
Finish and serve

  • Divide soup between bowls.
  • Sprinkle Parmesan cheese over top.

5

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the sausage, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

960

kcal

Calories

41

g

Fat

15

g

Saturated Fat

109

g

Carbohydrate

11

g

Sugar

9

g

Dietary Fiber

47

g

Protein

80

mg

Cholesterol

2180

mg

Sodium

0.5

g

Trans Fat

1500

mg

Potassium

350

mg

Calcium

9

mg

Iron

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