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SuperQuick Zesty Plant-Based Protein Shred and Tortellini Soup
15-Min Meal
SuperQuick
SuperQuick Zesty Plant-Based Protein Shred and Tortellini Soup

with Fresh Veggies

2 min
Difficulty: 1/3
Italian

Chockfull of veggie goodness and cozy flavours — not to mention pillowy tortellini — this lightning-fast plant-based protein shred soup supper delivers maximum flavour in minimal time. Ingredients: Cheese tortellini (pasta: durum wheat semolina, water, liquid egg yolk, liquid whole eggs, filling: cheeses (ricotta, parmesan, romano), toasted wheat crumbs, whey, vegetable oil, flavour (milk), water, salt, yeast extract, garlic powder) (egg, milk, wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Zucchini • Mirepoix (carrot, onion, celery) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons

Tags

SuperQuick
Ready-in-20
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Cheese Tortellini

Cheese Tortellini

350 g

Mirepoix

Mirepoix

113 g

Tomato Sauce Base

Tomato Sauce Base

4 tbsp

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Baby Spinach

Baby Spinach

28 g

Zucchini

Zucchini

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook zucchini

  • Before starting, wash and dry all produce.
  • Heat a large pot over medium-high.
  • While pot heats, halve zucchini lengthwise. Cut into 1/4-inch half-moons.
  • When hot, add 1/2 tbsp (1 tbsp) oil and zucchini. Season with salt and pepper. Cook for 1-2 min, stirring often, until zucchini is tender-crisp and lightly golden. Transfer to a plate.

2
Cook plant-based protein shred mix

  • Reheat the same pot over medium-high.
  • Add 1/2 tbsp (1 tbsp) oil, then protein shreds and mirepoix. Season with salt and pepper.
  • Cook for 6-8, tossing occasionally, until until veggies are tender-crisp and protein shreds are cooked through.** 
  • Sprinkle Cream Sauce Spice Blend over top. Stir to combine.

3
Finish soup

  • Add zucchini, tomato sauce base, stock powder, tortellini and 3 cups (5 cups) water. Bring to a boil over high. Reduce heat to medium.
  • Cover and cook for 4-6 min, stirring occasionally, until tortellini are tender. 
  • Add spinach and 1 tbsp (2 tbsp) butter. Season with salt and pepper. Cook for 1 min, stirring often, until spinach wilts and butter melts. (TIP: For a lighter soup consistency, add water, 1/4 cup at a time.)

4
Finish and serve

  • Divide soup between bowls.
  • Sprinkle Parmesan over top.

5

If you've opted to get protein shreds, cook the same way as the recipe instructs you to cook sausage, for 6-8 min, tossing occasionally, until crispy and cooked through.**

Nutrition per serving

980

kcal

Calories

45

g

Fat

11

g

Saturated Fat

105

g

Carbohydrate

11

g

Sugar

8

g

Dietary Fiber

43

g

Protein

80

mg

Cholesterol

2480

mg

Sodium

0.5

g

Trans Fat

1050

mg

Potassium

350

mg

Calcium

3.5

mg

Iron

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