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 SuperQuick Creamy Garlic Veggie Gnocchi
15-Min Meal
SuperQuick
SuperQuick Creamy Garlic Veggie Gnocchi

with Toasted Panko Topping

5 min
Difficulty: 1/3

Treat yourself to this speedy 15-minute meal of tender gnocchi tossed in a luscious cream sauce. Finished with a crispy panko-Parmesan top, this dish offers delightful crunch and rich flavour with every bite. Ingredients: Gnocchi (mashed potatoes (water, potato flakes, turmeric), flour, dehydrated potato flakes (contains soy monoglycerides, sodium acid pyrophosphate, citric acid), liquid whole egg, water, durum wheat semolina, canola oil, salt, cultured dextrose (contains maltodextrin)) (egg, wheat) • Green beans • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Green peas • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Panko breadcrumbs (wheat flour, sugar, yeast, salt) (wheat) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy)

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Small Pan

Tags

SuperQuick
Ready-in-20
Climate-conscious
Ingredients
Gnocchi

Gnocchi

350 g

Green Beans

Green Beans

170 g

Green Peas

Green Peas

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Garlic Puree

Garlic Puree

1 tbsp

Cream Cheese

Cream Cheese

1 unit(s)

Cream

Cream

113 mL

Garlic Spread

Garlic Spread

1 tbsp

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Preparation
1
Fry gnocchi

  • Before starting, wash and dry all produce. 
  • Heat a large non-stick pan over medium. 
  • When hot, add 1 tbsp butter, then swirl the pan until melted. Add gnocchi. (NOTE: For 4 servings, cook gnocchi in 2 batches, using 1 tbsp butter per batch.) Cook for 7-8 min, turning occasionally, until golden.
  • Transfer gnocchi to a plate. 

2
Prep

  • Meanwhile, trim, then cut green beans into 1-inch pieces. 

3
Cook green beans and peas

  • Reheat the same pan from step 1 over medium-high. 
  • When hot, add green beans, peas and 1/4 cup (1/2 cup) water. Cook for 3-4 min, stirring occasionally, until water evaporates. 
  • Add 1 tbsp (2 tbsp) oil. Cook for 1 min, stirring often, until veggies are tender-crisp. 

4
Toast panko

  • Meanwhile, heat a small pan over medium. 
  • When hot, add half the garlic spread (use all for 4 servings) and panko. Cook for 2-3 min, stirring often, until golden and toasted. 
  • Remove the pan from the heat, then add Parmesan. Stir to combine. Set aside. 

5
Finish and serve

  • To the large pan with veggies, add cream cheese, cream, garlic puree, 1/4 cup (1/2 cup) water and cooked gnocchi. 
  • Cook for 1-2 min, stirring often, until sauce thickens slightly and coats gnocchi. 
  • Divide gnocchi between plates. 
  • Sprinkle Parmesan-panko topping over top. 

Nutrition per serving

930

kcal

Calories

51

g

Fat

26

g

Saturated Fat

97

g

Carbohydrate

11

g

Sugar

9

g

Dietary Fiber

23

g

Protein

125

mg

Cholesterol

1070

mg

Sodium

1

g

Trans Fat

900

mg

Potassium

225

mg

Calcium

4.5

mg

Iron

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