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SuperQuick Peanutty Tofu Bowl
15-Min Meal
SuperQuick
SuperQuick Peanutty Tofu Bowl

with Snow Peas and Carrots

5 min
Difficulty: 1/3
Asian

Silky savoury-sweet peanut sauce takes tofu, crisp snow peas and julienned carrots to a whole new level! This rice bowl ticks all the boxes and it's on the table in no time flat. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Jasmine rice • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Carrots • Snow peas • Limes • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Honey • Peanuts • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

SuperQuick
Ingredients
Tofu

Tofu

1 unit(s)

Moo Shu Spice Blend

Moo Shu Spice Blend

9 g

Peanut Butter

Peanut Butter

1 unit(s)

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Soy Sauce

Soy Sauce

0.5 tbsp

Garlic Puree

Garlic Puree

1 tbsp

Carrot, julienned

Carrot, julienned

56 g

Snow Peas

Snow Peas

56 g

Honey

Honey

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Lime

Lime

0.5 unit(s)

Peanuts, chopped

Peanuts, chopped

28 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, add 1 cups (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice. Cover and reduce heat to medium-low. Cook for 12-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, juice half the lime (whole lime for 4 servings).  
  • Halve snow peas.
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces. 
  • Heat a large non-stick pan over medium-high. 
  • While it heats, in a large bowl, whisk together peanut butter, oyster sauce, honey, soy sauce, 1/2 tbsp (1 tbsp) lime juice and 1/3 cup (2/3 cup) water. 

3
Cook tofu

  • When pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Season with pepper.
  • Add Moo Shu Spice Blend and garlic puree. Cook for 30 sec, stirring constantly, until fragrant.

4
Cook veggies

  • Add carrots and snow peas to the pan with tofu. Cook 3-4 min, stirring often, until veggies are tender.
  • Remove the pan from heat.
  • Add peanut mixture to tofu-veggie mixture in pan. Stir to combine. 

5
Finish and serve

  • Fluff rice with a fork. 
  • Divide rice between bowls. 
  • Top with tofu-veggie mixture.
  • Sprinkle peanuts over top. 

6
Modularity step (under step 2)

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. Heat a large non-stick pan over medium-high. 

7
Modularity step (under step 3)

Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.

Nutrition per serving

820

kcal

Calories

32

g

Fat

5

g

Saturated Fat

94

g

Carbohydrate

26

g

Sugar

5

g

Dietary Fiber

30

g

Protein

0

mg

Cholesterol

2140

mg

Sodium

0

g

Trans Fat

550

mg

Potassium

600

mg

Calcium

6

mg

Iron

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