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SuperQuick Peanutty Beef Bowls
15-Min Meal
Quick
SuperQuick Peanutty Beef Bowls

with Snow Peas and Carrots

5 min
Difficulty: 1/3
Chinese

Ingredients: Ground beef • Jasmine rice • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Lime • Carrot • Snow peas • Honey • Peanuts • Peanut butter (peanut) (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Moo shu spice blend (soy, wheat, sulphites) (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Tags

Pan-asian-plates
Dinner-bowls
Quick
Ingredients
Ground Beef

Ground Beef

250 g

Moo Shu Spice Blend

Moo Shu Spice Blend

9 g

Peanut Butter

Peanut Butter

1 unit(s)

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Soy Sauce

Soy Sauce

0.5 tbsp

Garlic Puree

Garlic Puree

1 tbsp

Carrot, julienned

Carrot, julienned

56 g

Snow Peas

Snow Peas

56 g

Honey

Honey

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Lime

Lime

1 unit(s)

Peanuts, chopped

Peanuts, chopped

28 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, to a medium pot, add 1 1/4 cup (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice. Cover and reduce heat to medium-low. Cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Prep

  • Juice half the lime. Cut remaining into wedges.
  • Halve snow peas.
  • In a large bowl, whisk together peanut butter, oyster sauce, honey, soy sauce, 1/2 tbsp (1 tbsp) lime juice and 1/3 cup (2/3 cup) water. 

3
Cook beef

  • Heat a large non-stick pan over high. 
  • When pan is hot, add beef to the dry pan. Cook for 2-3 min, breaking up beef into smaller pieces, until no pink remains.**  Season with pepper.
  • Reduce heat to medium-high. 
  • Add Moo Shu Spice Blend and garlic puree. Cook for 30 sec, stirring constantly, until fragrant.

4
Cook veggies

  • To the pan, add carrots and snow peas. Cook for 3-4 min, stirring often, until veggies are tender.
  • Remove the pan from heat, then add peanut butter mixture. Stir to combine.

5
Finish and serve

  • Fluff rice with a fork. 
  • Divide rice between bowls. 
  • Top with beef-veggie mixture.
  • Squeeze a lime wedge over top.
  • Sprinkle peanuts over top. 

6

If you've opted to get beef, omit oil, then add beef to the dry pan. Cook beef in the same way the recipe instructs you to cook turkey.** 

Nutrition per serving

880

kcal

Calories

37

g

Fat

10

g

Saturated Fat

103

g

Carbohydrate

25

g

Sugar

5

g

Dietary Fiber

35

g

Protein

75

mg

Cholesterol

2180

mg

Sodium

0.5

g

Trans Fat

800

mg

Potassium

75

mg

Calcium

5.5

mg

Iron

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