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SuperQuick Peanutty Plant-Based Protein Shreds Bowl
15-Min Meal
Veggie
SuperQuick
SuperQuick Peanutty Plant-Based Protein Shreds Bowl

with Snow Peas and Carrots

5 min
Difficulty: 1/3
Asian

Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Jasmine rice • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Carrots • Snow peas • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Honey • Limes • Peanuts • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Soy sauce (water, hydrolyzed soy protein, sugars (corn syrup solids), salt, caramel (sulphite), citric acid, sodium propionate, sodium benzoate) (soy, sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

Veggie
SuperQuick
Ready-in-20
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Moo Shu Spice Blend

Moo Shu Spice Blend

9 g

Peanut Butter

Peanut Butter

2 unit

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Soy Sauce

Soy Sauce

0.5 tbsp

Garlic Puree

Garlic Puree

1 tbsp

Carrot, julienned

Carrot, julienned

56 g

Snow Peas

Snow Peas

56 g

Honey

Honey

2 unit

Jasmine Rice

Jasmine Rice

0.75 cup

Lime

Lime

0.5 unit

Peanuts, chopped

Peanuts, chopped

28 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, to a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice. Cover and reduce heat to medium-low. Cook for 12-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Prep

  • Juice half the lime (use whole lime for 4 servings).  
  • Trim, then halve snow peas.
  • In a large bowl, whisk together peanut butter, oyster sauce, honey, soy sauce, 1/2 tbsp (1 tbsp) lime juice and 1/3 cup (2/3 cup) water. 

3
Cook plant-based protein shreds

  • Heat a large non-stick pan over high. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then protein shreds. Cook for 6-8 min, tossing occasionally, until cooked through.** Season with pepper.
  • Reduce heat to medium-high. 
  • Add Moo Shu Spice Blend and garlic puree. Cook for 30 sec, stirring constantly, until fragrant.

4
Cook veggies

  • To the pan with protein shreds, add carrots and snow peas. Cook for 3-4 min, stirring often, until vegetables are tender.
  • Remove the pan from heat, then add peanut butter mixture. Stir to combine.

5
Finish and serve

  • Fluff rice with a fork. 
  • Divide rice between bowls. 
  • Top with protein shred-vegetable mixture.
  • Sprinkle peanuts over top. 

6

If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook turkey, tossing occasionally for 6-8 min, until cooked through.

Nutrition per serving

910

kcal

Calories

43

g

Fat

5

g

Saturated Fat

108

g

Carbohydrate

26

g

Sugar

6

g

Dietary Fiber

29

g

Protein

0

mg

Cholesterol

2810

mg

Sodium

0.1

g

Trans Fat

450

mg

Potassium

100

mg

Calcium

3.5

mg

Iron

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