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SuperQuick Pan-Fried Sesame Tilapia Sandwiches
15-Min Meal
SuperQuick
SuperQuick Pan-Fried Sesame Tilapia Sandwiches

with Pickled Radishes

10 min
Difficulty: 1/3

This spiced tilapia sandwich is topped with tangy, pickled sesame radishes for refreshing crunch. Served with a side of crisp sugar snap peas and spicy mayo, it offers a delightful balance of flavours and textures. Ingredients: Tilapia fillets • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Sugar snap peas • Radish • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Green onion • Sesame oil • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Black sesame seeds.

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Tilapia
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Whisk
Medium Bowl
Small Pan

Tags

SuperQuick
Ingredients
Tilapia

Tilapia

300 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Radish

Radish

3 unit(s)

Sugar Snap Peas

Sugar Snap Peas

113 g

Black Sesame Seeds

Black Sesame Seeds

7 g

Sesame Oil

Sesame Oil

1 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Green Onion

Green Onion

2 unit(s)

Spicy Mayo

Spicy Mayo

4 tbsp

Oil

Oil

2.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.25 tsp

Preparation
1
Pickle radishes

  • Cut radishes into 1/4-inch rounds.
  • Thinly slice green onions.  
  • In a medium bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) sesame oil and half the sesame seeds. 
  • Add radishes and green onions. Season with salt. Toss to coat. Set aside. 

2
Cook tilapia

  • Pat tilapia dry with paper towels. Season with salt, pepper and Zesty Garlic Blend.
  • Heat a large non-stick pan over medium heat.
  • When hot, add remaining sesame oil and 1/2 tbsp (1 tbsp) oil, then tilapia. Cook 3-4 min per side, until tilapia is opaque and cooked through.** (NOTE: Cook in two batches for 4 servings.)

3
Cook sugar snap peas

  • Meanwhile, heat a small pan over medium-high heat. 
  • When hot, add 1 tsp (2 tsp) oil, then sugar snap peas and remaining sesame seeds. Season with salt and pepper.
  • Cook for 4-5 min, stirring often, until tender-crisp. (TIP: You can skip this step if you prefer sugar snap peas cold and crunchy for dipping!)

4
Finish and serve

  • Meanwhile, halve buns and add to a toaster. Toast on high for 1-2 min, until golden. 
  • Spread top buns with 1 tbsp spicy mayo. 
  • Cut cooked tilapia in half lengthwise. 
  • Drain liquid from pickled radishes. Arrange tilapia and pickled radishes on bottom buns, then sandwich with top buns.
  • Divide sandwiches and sugar snap peas between plates.
  • Serve remaining spicy mayo on the side for dipping. 

Nutrition per serving

740

kcal

Calories

47

g

Fat

6

g

Saturated Fat

57

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

40

g

Protein

100

mg

Cholesterol

1560

mg

Sodium

0.2

g

Trans Fat

750

mg

Potassium

75

mg

Calcium

6

mg

Iron

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