with Sesame Pickled Radishes
Ingredients: Tilapia fillets • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Sugar snap peas • Radish • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Rice vinegar (rice vinegar, sugar, salt) • Sesame oil • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Black sesame seeds • Green onion.
Allergens
Utensils
Tags
Tilapia
300 g
Sandwich Bun
2 unit(s)
Zesty Garlic Blend
7 g
Radish
3 unit(s)
Sugar Snap Peas
113 g
Black Sesame Seeds
7 g
Sesame Oil
1 tbsp
Seasoned Rice Vinegar
1 tbsp
Green Onion
2 unit(s)
Spicy Mayo
4 tbsp
Oil
1.5 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
Sugar
0.25 tsp
- Before starting, wash and dry all produce.
- Trim roots or top of radishes, if needed. Slice radishes into 1/4-inch rounds.
- Thinly slice green onions.
- In a medium bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) sesame oil and half the sesame seeds.
- Add radishes and green onions. Season with salt. Toss to coat. Set aside.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and Zesty Garlic Blend.
- Heat a large non-stick pan over medium.
- When hot, add remaining sesame oil and 1/2 tbsp (1 tbsp) oil, then add tilapia. Pan-fry for 3-4 min per side, until tilapia is cooked through.** (NOTE: Cook in two batches for 4 servings.)
- Meanwhile, heat a small non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then sugar snap peas and remaining sesame seeds. Season with salt and pepper.
- Cook for 4-5 min, stirring often, until tender-crisp. (TIP: You can skip this step if you prefer sugar snap peas cold and crunchy for dipping!)
- Halve buns and place in the toaster. Toast for 2-3 min, until golden.
- Spread top buns with 1 tbsp spicy mayo.
- Cut tilapia in half lengthwise.
- Drain liquid from pickled radishes. Arrange tilapia and pickled radishes on bottom buns, then sandwich with top buns.
- Divide sandwiches and sugar snap peas between plates.
- Serve remaining spicy mayo on the side for dipping.
710
kcal
Calories
36
g
Fat
6
g
Saturated Fat
57
g
Carbohydrate
7
g
Sugar
5
g
Dietary Fiber
40
g
Protein
100
mg
Cholesterol
1560
mg
Sodium
0.2
g
Trans Fat
750
mg
Potassium
100
mg
Calcium
6
mg
Iron
with Cherry Tomatoes and Spinach
with Roasted Cauliflower and Creamy Ranch Drizzle
with Sesame-Edamame Rice and Gingery Slaw