Toggle sidebar
SuperQuick Pan-Fried Salmon Sandwiches
15-Min Meal
SuperQuick
SuperQuick Pan-Fried Salmon Sandwiches

with Sesame Pickled Radishes

10 min
Difficulty: 1/3

Full of flavour and refreshing crunch, this super-fast salmon sandwich is a delightful balance of flavour. From the pickled, sesame-seed-studded radishes to the spicy mayo and accompanying sugar snap peas, every bite is a great one. Ingredients: Salmon fillet • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Sugar snap peas • Radish • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Rice vinegar (rice vinegar, sugar, salt) • Sesame oil • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Black sesame seeds • Green onion.

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Whisk
Medium Bowl
Small Pan

Tags

SuperQuick
Ready-in-20
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Radish

Radish

3 unit(s)

Sugar Snap Peas

Sugar Snap Peas

113 g

Black Sesame Seeds

Black Sesame Seeds

7 g

Sesame Oil

Sesame Oil

1 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Green Onion

Green Onion

2 unit(s)

Spicy Mayo

Spicy Mayo

4 tbsp

Oil

Oil

1.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.25 tsp

Preparation
1
Pickle radishes

  • Before starting, wash and dry all produce.
  • Trim roots or top of radishes, if needed. Slice radishes into 1/4-inch rounds.
  • Thinly slice green onions.  
  • In a medium bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) sesame oil and half the sesame seeds. 
  • Add radishes and green onions. Season with salt. Toss to coat. 

2
Cook salmon

  • Pat salmon dry with paper towels. Season with salt, pepper and Zesty Garlic Spice Blend.
  • Heat a large non-stick pan over medium-high.
  • When hot, add remaining sesame oil and 1/2 tbsp (1 tbsp) oil, then add salmon. Pan-fry 3-5 min per side, until salmon is cooked through.** (NOTE: Cook in two batches for 4 servings.)

3
Cook sugar snap peas

  • Meanwhile, heat a small pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) oil, then sugar snap peas and remaining sesame seeds. Season with salt and pepper.
  • Cook for 4-5 min, stirring often, until tender-crisp. (TIP: You can skip this step if you prefer sugar snap peas cold and crunchy for dipping!)

4
Finish and serve

  • Halve buns and place in the toaster. Toast for 2-3 min, until golden.
  • Spread top buns with 1 tbsp spicy mayo. 
  • Break salmon up into large flakes, removing and discarding skin.
  • Drain liquid from pickled radishes. Arrange salmon and pickled radishes on bottom buns, then sandwich with top buns.
  • Divide sandwiches and sugar snap peas between plates.
  • Serve remaining spicy mayo on the side for dipping. 

5

If you've opted to get salmon, pat dry with paper towels. Season with salt, pepper and Zesty Garlic Spice Blend. Heat a large non-stick pan over medium-high. Cook salmon in the same way the recipe instructs you to cook tilapia, increasing frying time to 3-5 min per side.**

6

Break salmon up into large flakes, removing and discarding skin before assembling sandwiches.

Nutrition per serving

820

kcal

Calories

50

g

Fat

9

g

Saturated Fat

57

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

35

g

Protein

105

mg

Cholesterol

1540

mg

Sodium

0.2

g

Trans Fat

800

mg

Potassium

125

mg

Calcium

5.5

mg

Iron

SuperQuick Pan-Fried Sesame Tilapia Sandwiches
15-Min Meal
10 min 1/3
New
SuperQuick
Free Griddle Contest
SuperQuick Pan-Fried Sesame Salmon Sandwiches
15-Min Meal
10 min 1/3
SuperQuick
SuperQuick Pan-Fried Tilapia Sandwiches
15-Min Meal

with Sesame Pickled Radishes

10 min 1/3
Spicy
SuperQuick
SuperQuick Pan-Fried Sesame Tilapia Sandwiches
15-Min Meal
10 min 1/3
SuperQuick
SuperQuick Pan-Fried Double Tilapia Sandwiches
15-Min Meal

with Sesame Pickled Radishes

10 min 1/3
Spicy
SuperQuick
SuperQuick Pan-Fried Sesame Tilapia Sandwiches
15-Min Meal
10 min 1/3
SuperQuick
SuperQuick Pan-Fried Tilapia Sandwiches
15-Min Meal

with Sesame Pickled Radishes

10 min 1/3
SuperQuick
SuperQuick Pan-Fried Sesame Salmon Sandwiches
15-Min Meal
10 min 1/3
SuperQuick
SuperQuick Pan-Fried Tilapia Sandwiches
15-Min Meal

with Sesame Pickled Radishes

10 min 1/3
SuperQuick
SuperQuick Pan-Fried Salmon Sandwiches
15-Min Meal

with Sesame Pickled Radishes

10 min 1/3
SuperQuick
Similar Recipes
SuperQuick Loaded Beef Tostadas
Cat and Nat's Favs

with Avocado, Salsa and Feta

5 min 1/3
SuperQuick
SuperQuick Saucy Turkey Flatbreads
15-Min Meal

with Roasted Cauliflower and Creamy Ranch Drizzle

5 min 1/3
Spicy
SuperQuick
Protein Plus
SuperQuick Creamy Tex-Mex Beyond Meat® Pasta
15-Min Meal
5 min 2/3
Veggie
Spicy
SuperQuick
 SuperQuick Creamy Garlic Shrimp & Veggie Gnocchi
15-Min Meal
5 min 1/3
SuperQuick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List