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SuperQuick Pan-Fried Sesame Salmon Sandwiches
15-Min Meal
SuperQuick
SuperQuick Pan-Fried Sesame Salmon Sandwiches

with Pickled Cucumber

10 min
Difficulty: 1/3

This spiced salmon sandwich is topped with tangy, pickled sesame cucumbers for refreshing crunch. Served with a side of crisp sugar snap peas and spicy mayo, it offers a delightful balance of flavours and textures. Ingredients: Salmon fillets • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Sugar snap peas • Cucumber • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Green onion • Sesame oil • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Black sesame seeds.

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Whisk
Medium Bowl
Small Pan

Tags

SuperQuick
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Sugar Snap Peas

Sugar Snap Peas

113 g

Black Sesame Seeds

Black Sesame Seeds

7 g

Sesame Oil

Sesame Oil

1 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Green Onion

Green Onion

2 unit(s)

Spicy Mayo

Spicy Mayo

4 tbsp

Oil

Oil

2.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.25 tsp

Preparation
1
Pickle cucumbers

  • Cut cucumbers into 1/4-inch rounds.
  • Thinly slice green onions.  
  • In a medium bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) sesame oil and half the sesame seeds. 
  • Add cucumbers and green onions. Season with salt. Toss to coat. Set aside. 

2
Cook salmon

  • Pat salmon dry with paper towels. Season with salt, pepper and Zesty Garlic Blend.
  • Heat a large non-stick pan over medium heat.
  • When hot, add remaining sesame oil and 1/2 tbsp (1 tbsp) oil, then salmon. Cook for 3-4 min per side, until salmon is opaque and cooked through.** (NOTE: Cook in two batches for 4 servings.)
  • When salmon is done, break salmon up into large flakes/pieces, removing and discarding skin.

3
Cook sugar snap peas

  • Meanwhile, heat a small pan over medium-high heat. 
  • When hot, add 1 tsp (2 tsp) oil, then sugar snap peas and remaining sesame seeds. Season with salt and pepper.
  • Cook for 4-5 min, stirring often, until tender-crisp. (TIP: You can skip this step if you prefer sugar snap peas cold and crunchy for dipping!)

4
Finish and serve

  • Meanwhile, halve buns and add to a toaster. Toast on high for 1-2 min, until golden. 
  • Spread top buns with 1 tbsp spicy mayo each. 
  • Drain liquid from pickled cucumbers. Arrange salmon and pickled cucumbers on bottom buns, then sandwich with top buns.
  • Divide sandwiches and sugar snap peas between plates.
  • Serve remaining spicy mayo on the side for dipping. 

5

If you've opted for salmon, prep and cook in the same way the recipe instructs you to prep and cook the tilapia. When salmon is done, break salmon up into large pieces, removing and discarding skin.

6

Skip step to cut fish in half, lengthwise. Assemble sandwiches as directed.

Nutrition per serving

860

kcal

Calories

61

g

Fat

9

g

Saturated Fat

58

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

36

g

Protein

90

mg

Cholesterol

1550

mg

Sodium

0.2

g

Trans Fat

800

mg

Potassium

75

mg

Calcium

5.5

mg

Iron

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