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SuperQuick Oven-Roasted Chicken Tenders Gnocchi
15-Min Meal
SuperQuick
SuperQuick Oven-Roasted Chicken Tenders Gnocchi

with Blistered Tomatoes, Zucchini and Corn

5 min
Difficulty: 1/3
Italian

Roasting the gnocchi in the oven crisps it up, making this quick dish feel extra special. A veggie-packed, tomato-based sauce and a pop of goat cheese make this a perfect meal. Ingredients: Gnocchi (mashed potatoes (water, potato flakes, turmeric), flour, dehydrated potato flakes (contains soy monoglycerides, sodium acid pyrophosphate, citric acid), liquid whole egg, water, durum wheat semolina, canola oil, salt, cultured dextrose (contains maltodextrin)) (egg, wheat) • Chicken tenders • Zucchini • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Baby tomatoes • Thaw-friendly corn (corn, modified vinegar) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites)

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan

Tags

SuperQuick
Ingredients
Gnocchi

Gnocchi

350 g

Zucchini

Zucchini

1 unit(s)

Cream

Cream

56 mL

Baby Tomatoes

Baby Tomatoes

113 g

Goat Cheese, crumbled

Goat Cheese, crumbled

0.25 cup

Corn Kernels

Corn Kernels

113 g

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

3 g

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.5 cup

Chicken Breast Tenders

Chicken Breast Tenders

310 g

Oil

Oil

2.5 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast gnocchi

  • Before starting, preheat the oven to 425˚F.
  • Wash and dry all produce.
  • To a parchment-lined baking sheet, add gnocchi and 2 tbsp (4 tbsp) oil. Toss to combine. 
  • Roast in the middle of the oven for 10-12 min, until tender and lightly golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, using 2 tbsp oil for each baking sheet.)

2
Prep and cook chicken and veggies

  • Cut zucchini in half, and then into 1/4-inch moons.  
  • Heat a large non-stick pan over medium-high.
  • Meanwhile, pat dry with paper towels. Season with salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.**
  • Remove to a plate. Cover loosely to keep warm.
  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then baby tomatoes. Cook for 3-4 min, stirring often, until blistered. Season with salt and pepper, then remove to a plate. 
  • Add 1 tbsp (2 tbsp) butter to the same pan, swirling to melt. 
  • Add corn and zucchini. Cook for 4-5 min, stirring occasionally, until tender-crisp. Season with salt and pepper. 

3
Make sauce

  • To the pan with veggies, add Smoked Paprika-Garlic Blend. Cook, stirring constantly, until veggies are coated, 30 sec. 
  • Add sun-dried tomato pesto, cream and 1/4 cup (1/2 cup) water to the pan. Cook for 1-2 min, stirring occasionally, until slightly thickened. 
  • Season with salt and pepper. 
  • Remove the pan from heat. 
  • Add gnocchi. Stir to coat. 

4
Finish and serve

  • Thinly slice chicken.
  • Divide gnocchi between plates.
  • Top with blistered tomatoes and chicken.
  • Sprinkle goat cheese over top. 

5

If you've opted to add chicken breast tenders, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Use the same pan to cook veggies.

6

Thinly slice chicken. Top plates with chicken.

Nutrition per serving

1150

kcal

Calories

60

g

Fat

18

g

Saturated Fat

96

g

Carbohydrate

16

g

Sugar

9

g

Dietary Fiber

59

g

Protein

195

mg

Cholesterol

1350

mg

Sodium

1

g

Trans Fat

2100

mg

Potassium

100

mg

Calcium

4.5

mg

Iron

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