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SuperQuick Oven-Roasted Gnocchi
15-Min Meal
Very High Fibre
Quick
SuperQuick Oven-Roasted Gnocchi

with Blistered Tomatoes, Zucchini and Corn

5 min
Difficulty: 1/3
Italian

Ingredients: Gnocchi (wheat) (mashed potatoes (water, potato flakes, turmeric), durum wheat semolina, canola oil, salt) • Zucchini • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Baby tomato • Thaw-friendly corn (corn, modified vinegar) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Spinach • Goat cheese (milk) (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Classic-euro-dishes
Quick
Pasta-noodles
Pasta-pronto
Ingredients
Gnocchi

Gnocchi

350 g

Zucchini

Zucchini

1 unit(s)

Cream

Cream

56 mL

Baby Tomatoes

Baby Tomatoes

113 g

Goat Cheese, crumbled

Goat Cheese, crumbled

0.25 cup

Corn Kernels

Corn Kernels

113 g

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

3 g

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.5 cup

Baby Spinach

Baby Spinach

56 g

Oil

Oil

2 tbsp

Butter

Butter

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast gnocchi

  • Before starting, preheat the oven to 425˚F.
  • Wash and dry all produce.
  • To a parchment-lined baking sheet, add gnocchi and 2 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 2 tbsp oil per sheet.) Toss to combine. 
  • Roast in the middle of the oven for 8-10 min, until tender and lightly golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven.) 

2
Prep and cook veggies

  • Cut zucchini in half, then into 1/4-inch half moons.  
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt. 
  • Add corn, tomatoes and zucchini. Cook for 4-5 min, stirring occasionally, until tender-crisp. Season with salt and pepper. 

3
Make sauce

  • To the pan with veggies, add half the Smoked Paprika-Garlic Blend (use all for 4 servings). Cook for 30 sec, stirring constantly, until veggies are coated. 
  • Add pesto, cream and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring occasionally, until slightly thickened. 
  • Season with salt and pepper. 
  • Remove the pan from heat. 
  • Add gnocchi and spinach. Stir for 1 min, until gnocchi is coated and spinach is wilted.

4
Finish and serve

  • Divide gnocchi between plates.
  • Sprinkle goat cheese over top. 

Nutrition per serving

930

kcal

Calories

54

g

Fat

17

g

Saturated Fat

94

g

Carbohydrate

11

g

Sugar

9

g

Dietary Fiber

20

g

Protein

65

mg

Cholesterol

1370

mg

Sodium

1

g

Trans Fat

1700

mg

Potassium

125

mg

Calcium

3.5

mg

Iron

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