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SuperQuick Chorizo Stew
15-Min Meal
SuperQuick
SuperQuick Chorizo Stew

with Buttery Couscous and Almonds

5 min
Difficulty: 2/3
African

Sweet, savoury, filled with veggies and served with fluffy almond-studded couscous — this quick dinner has it all! Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Chorizo sausage (pork, water, sugars (dextrose), spices, salt, paprika, potassium chloride, potassium phosphate, flavour, dehydrated onion, dehydrated garlic, sodium erythorbate, sodium diacetate, paprika extractives, spice extractives, bakon Hfbn) • Mirepoix (carrot, onion, celery) • Moroccan couscous (durum wheat semolina) (wheat) • Spinach • Honey • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Almonds • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).

Allergens

Triticale
Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

SuperQuick
Ingredients
Chorizo Sausage, uncased

Chorizo Sausage, uncased

250 g

Couscous

Couscous

0.5 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Honey

Honey

2 unit(s)

Mirepoix

Mirepoix

113 g

Almonds, sliced

Almonds, sliced

28 g

Baby Spinach

Baby Spinach

56 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Garlic Puree

Garlic Puree

1 tbsp

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Cook couscous

  • To a medium pot, add 2/3 cup (1 1/3 cups) water. Cover and bring to a boil over high heat. 
  • Wash and dry all produce.
  • Once water is boiling, add 1 tsp (2 tsp) chicken stock powder and couscous. Remove from heat and stir to combine. 
  • Cover and let stand 5 min to allow couscous to rehydrate. 

2
Cook chorizo

  • Meanwhile, heat a large non-stick pan over high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chorizo and mirepoix. Cook for 3-4 min, breaking up chorizo into smaller pieces, until no pink remains and veggies are tender-crisp.**

3
Make stew

  • Add Moroccan Spice Blend, remaining chicken stock powder and garlic puree. Cook for 1-2 min, stirring often, until fragrant.
  • Add crushed tomatoes. Cook for 2-3 min, stirring occasionally, until slightly thickened.
  • Add honey and spinach. Cook for 1-2 min, stirring occasionally, until spinach is wilted.
  • Season with salt and pepper.

4
Finish couscous

  • When couscous is tender, fluff with a fork.
  • Stir 1 tbsp (2 tbsp) butter and almonds into couscous.

5
Finish and serve

  • Divide couscous between plates.
  • Top with chorizo stew.
  • Sprinkle feta cheese over top.

Nutrition per serving

840

kcal

Calories

45

g

Fat

16

g

Saturated Fat

79

g

Carbohydrate

26

g

Sugar

10

g

Dietary Fiber

36

g

Protein

110

mg

Cholesterol

2140

mg

Sodium

0.4

g

Trans Fat

1650

mg

Potassium

250

mg

Calcium

5

mg

Iron

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