Toggle sidebar
SuperQuick Beyond Meat® Stew
15-Min Meal
SuperQuick
SuperQuick Beyond Meat® Stew

with Buttery Couscous and Almonds

5 min
Difficulty: 2/3
African

Sweet, savoury, filled with Beyond Meat® and veggies and served with fluffy almond-studded couscous — this quick dinner has it all! Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Mirepoix (carrot, onion, celery) • Moroccan couscous (durum wheat semolina) (wheat) • Spinach • Honey • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Almonds • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy)

Allergens

Triticale
Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

SuperQuick
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Couscous

Couscous

0.5 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Honey

Honey

2 unit(s)

Mirepoix

Mirepoix

113 g

Almonds, sliced

Almonds, sliced

28 g

Baby Spinach

Baby Spinach

56 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Garlic Puree

Garlic Puree

1 tbsp

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Cook couscous

  • To a medium pot, add 2/3 cup (1 1/3 cups) water. Cover and bring to a boil over high heat. 
  • Wash and dry all produce.
  • Once water is boiling, add 1 tsp (2 tsp) chicken stock powder and couscous. Remove from heat and stir to combine. 
  • Cover and let stand 5 min to allow couscous to rehydrate. 

2
Cook Beyond Meat®

  • Meanwhile, heat a large non-stick pan over high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties and mirepoix. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy veggies are tender-crisp.**

3
Make stew

  • Add Moroccan Spice Blend, remaining chicken stock powder and garlic puree. Cook for 1-2 min, stirring often, until fragrant.
  • Add crushed tomatoes. Cook for 2-3 min, stirring occasionally, until slightly thickened.
  • Add honey and spinach. Cook for 1-2 min, stirring occasionally, until spinach is wilted.
  • Season with salt and pepper.

4
Finish couscous

  • When couscous is tender, fluff with a fork.
  • Stir 1 tbsp (2 tbsp) butter and almonds into couscous. 

5
Finish and serve

  • Divide couscous between plates.
  • Top with Beyond Meat® stew.
  • Sprinkle feta cheese over top.

6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chorizo, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

780

kcal

Calories

36

g

Fat

13

g

Saturated Fat

87

g

Carbohydrate

26

g

Sugar

11

g

Dietary Fiber

36

g

Protein

25

mg

Cholesterol

1800

mg

Sodium

0.5

g

Trans Fat

1750

mg

Potassium

300

mg

Calcium

9.5

mg

Iron

Speedy Tagine-Inspired Chorizo Stew
15-Min Meal

with Buttery Couscous and Almonds

5 min 2/3
SuperQuick
SuperQuick Turkey Stew
15-Min Meal

with Buttery Couscous and Almonds

5 min 2/3
SuperQuick
SuperQuick Beyond Meat® Stew
15-Min Meal

with Buttery Couscous and Almonds

5 min 2/3
SuperQuick
SuperQuick Chorizo Stew
15-Min Meal

with Buttery Couscous and Almonds

5 min 2/3
SuperQuick
SuperQuick North African-Inspired Chorizo Stew
15-Min Meal

with Buttery Couscous and Almonds

5 min 2/3
SuperQuick
SuperQuick Chorizo Stew
15-Min Meal

with Buttery Couscous and Almonds

5 min 2/3
SuperQuick
SuperQuick Chorizo Stew
15-Min Meal

with Buttery Couscous and Almonds

5 min 2/3
SuperQuick
SuperQuick Tagine-Inspired Chorizo Stew
15-Min Meal

with Buttery Couscous and Almonds

5 min 2/3
SuperQuick
SuperQuick Turkey Stew
15-Min Meal

with Buttery Couscous and Almonds

5 min 2/3
SuperQuick
Speedy Tajine-Inspired Chroizo Stew
Super Quick

with Buttery Couscous and Almonds

5 min 2/3
Quick
New
SuperQuick Turkey Stew
15-Min Meal

with Buttery Couscous and Almonds

5 min 2/3
SuperQuick
SuperQuick North African-Inspired Beef Stew
15-Min Meal

with Buttery Couscous and Almonds

5 min 2/3
SuperQuick
Tagine-Inspired Chorizo Stew
15-Min Meal

with Buttery Couscous and Almonds

5 min 2/3
SuperQuick
Similar Recipes
SuperQuick Creamy Tex-Mex Beyond Meat® Pasta
15-Min Meal
5 min 2/3
Veggie
Spicy
SuperQuick
Southwest Beyond Meat® Salad
Beyond Meat®

with Corn and Creamy Lime Dressing

3 min 2/3
Veggie
SuperQuick
Free Griddle Contest
SuperQuick Choripán-Style Chorizo Sandwiches
15-Min Meal
8 min 2/3
Quick
SuperQuick
SuperQuick Asian-Inspired Beef Tacos
15-Min Meal

with Peanuts and Hot Honey Drizzle

2 min 1/3
Spicy
SuperQuick
One Pan
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List