with Beyond Meat®, Zucchini and Carrots
Our take on the popular Korean rice bowl is packed with veggies, rice and Beyond Meat®. Finish it with a spicy-sweet sesame sauce, then stir all these vibrant ingredients together. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Zucchini • Carrots • Jasmine rice • Gochujang (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, wheat) • Green onion • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Honey • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Jasmine Rice
0.75 cup
Zucchini
1 unit(s)
Carrot
1 unit(s)
Sesame Seeds
9 g
Gochujang
2 tbsp
Green Onion
2 unit(s)
Soy Sauce
1 tbsp
Honey
1 unit(s)
Sriracha
2 tsp
Oil
1.5 tbsp
Pepper
0.125 tsp
Salt
0.25 tsp
- Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Using a strainer, rinse rice until water runs clear.
- Once boiling, add rice, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove pot from heat. Set aside, still covered.
- Meanwhile, peel, then cut carrot into 1/4-inch matchsticks.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Thinly slice green onions.
- Stir together gochujang, half the honey and half the soy sauce in a medium bowl.
- Add zucchini, carrots and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.
- Roast in the middle of the oven until tender-crisp, 9-12 min.
- Meanwhile, heat a large non-stick pan over medium heat.
- When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 4-5 min. (TIP: Keep your eye on sesame seeds so they don't burn!)
- Transfer to a plate.
- Reheat the same pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties.
- Cook, breaking up patties into bite-sized pieces, until slightly crispy, 5-6 min.**
- Remove from heat, then add remaining soy sauce, remaining honey and 2 tbsp (4 tbsp) water.
- Season with salt and pepper, then stir to combine.
- Stir half the sesame seeds into the medium bowl with sauce.
- Sprinkle remaining sesame seeds over veggies.
- Fluff rice with a fork. Season with salt and stir in half the green onions.
- Divide rice between bowls, then top with Beyond Meat® and veggies.
- Drizzle with spicy sesame sauce, then with sriracha, to taste.
- Sprinkle remaining green onions over top.
- (TIP: For a real 'bibimbap' experience, mix everything together before eating!)
- Heat a large non-stick pan over medium.
- When hot, add 1/2 tbsp oil, then crack in eggs. (NOTE: Don't overcrowd the pan; cook eggs in 2 batches for 4 ppl, using 1/2 tbsp oil per batch!) Season with salt and pepper.
- Cover and pan-fry until egg whites have set, 2-3 min.** (NOTE: The yolks will still be runny.)
- Top bowls with fried eggs.
740
kcal
Calories
39
g
Fat
8
g
Saturated Fat
93
g
Carbohydrate
17
g
Sugar
7
g
Dietary Fiber
30
g
Protein
0
mg
Cholesterol
1480
mg
Sodium
0.1
g
Trans Fat
1100
mg
Potassium
100
mg
Calcium
9
mg
Iron
with Beyond Meat®, Zucchini and Carrots
with Beyond Meat®, Zucchini and Carrots
