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Spicy Bibimbap-Style Beyond Meat® and Chicken Rice Bowls
Very High Fibre
Spicy
Spicy Bibimbap-Style Beyond Meat® and Chicken Rice Bowls

with Zucchini and Carrots

8 min
Difficulty: 2/3
Korean

Ingredients: Chicken breasts • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Zucchini • Carrot • Jasmine rice • Gochujang (soy, wheat) (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Honey • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Spicy
Pan-asian-plates
Dinner-bowls
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Zucchini

Zucchini

1 unit(s)

Carrot

Carrot

1 unit(s)

Sesame Seeds

Sesame Seeds

9 g

Gochujang

Gochujang

2 tbsp

Green Onion

Green Onion

2 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Honey

Honey

1 unit(s)

Sriracha

Sriracha

2 tsp

Chicken Breasts

Chicken Breasts

2 unit(s)

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep and roast veggies

  • Meanwhile, peel, then cut carrot into 1/4-inch matchsticks.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice green onions.
  • In a medium bowl, stir together gochujang, half the honey and half the soy sauce.
  • To a parchment-lined baking sheet, add zucchini, carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven for 9-12 min, until tender-crisp.

3
Toast sesame seeds and cook chicken

  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add sesame seeds to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
  • Transfer to a plate.
  • Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the bottom of the oven for 18-22 min, until golden and cooked through.**

4
Cook Beyond Meat®

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. 
  • Cook for 5-6 min, breaking up patties into bite-sized pieces, until crispy.**
  • Remove from heat, then add remaining soy sauce, remaining honey and 2 tbsp (4 tbsp) water. 
  • Season with salt and pepper, then stir to combine.

5
Finish and serve

  • To the bowl with sauce, stir in half the sesame seeds.
  • Sprinkle remaining sesame seeds over veggies.
  • Fluff rice with a fork. Season with salt and stir in half the green onions.
  • Thinly slice chicken.
  • Divide rice between bowls, then top with chicken. Beyond Meat® and veggies.
  • Drizzle with spicy sesame sauce, then with sriracha.
  • Sprinkle remaining green onions over top. (TIP: For a real bibimbap experience, mix everything together before eating!)

6
Got eggs? (optional)

  • In a large non-stick pan, heat 1/2 tbsp (1 tbsp) butter over medium.
  • Crack in 2 (4) eggs. Season with salt and pepper. Pan-fry 2-3 min, covered, until egg whites are set.** (NOTE: Yolks will still be runny. Pan-fry eggs using oil instead of butter, if you like.)
  • Top bowls with fried eggs. 

7

If you've opted to add chicken breast, pat dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the bottom of the oven for 18-22 min, until golden and cooked through.**

 

8

Thinly slice chicken. Top bowls with chicken.

Nutrition per serving

940

kcal

Calories

33

g

Fat

9

g

Saturated Fat

97

g

Carbohydrate

17

g

Sugar

7

g

Dietary Fiber

68

g

Protein

125

mg

Cholesterol

1820

mg

Sodium

0.1

g

Trans Fat

1700

mg

Potassium

125

mg

Calcium

9

mg

Iron

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