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Spiced Lentil Stew
Veggie
Quick
Spiced Lentil Stew

with Apples, Homemade Croutons and Pepitas

Difficulty: 2/3
Canadian

Flavoured with warm spices and sweetened with veggies and apple, this hearty and comforting stew is pure heaven. The crunchy croutons and pepitas add layers of texture that will have you coming back for more!

Allergens

Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups
Peeler

Tags

Veggie
Quick
Ingredients
Red Lentils

Red Lentils

0.5 cup

Gala Apple

Gala Apple

1 unit

Yellow Onion

Yellow Onion

113 g

Mild Curry Paste

Mild Curry Paste

2 tbsp

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Ciabatta Roll

Ciabatta Roll

1 unit

Pepitas

Pepitas

28 g

Cilantro

Cilantro

7 g

Baby Spinach

Baby Spinach

56 g

Carrot

Carrot

170 g

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Preparation
1
Make croutons and toast pepitas

Before starting, preheat the oven to 375˚F. Wash and dry all produce. Cut ciabatta into 1-inch pieces, then add to an unlined baking sheet. Drizzle 1 tbsp oil (dbl for 4 ppl) over top. Season with salt and pepper, then toss to coat. Toast in the top of the oven, stirring halfway through, until croutons are golden-brown, 14-16 min. At the halfway mark, add pepitas to the baking sheet. Toast pepitas and croutons for the remainder of the cook time until nutty and golden.

2
Prep

While croutons toast, peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Peel, core, then cut apple into 1/2-inch pieces. Peel, halve then cut onion into 1/4-inch pieces. Roughly chop cilantro.

3
Start stew

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until onions soften slightly, 2-3 min. Add squash, carrots, Moroccan Spice Blend and mild curry paste. Cook, stirring often, until fragrant, 30 sec.

4
Simmer stew

Add lentils, broth concentrates and 2 3/4 cups water (dbl for 4 ppl) to the pot with veggies. Season with salt and pepper, then stir to combine. Bring to a boil over high heat. Once boiling, reduce heat to medium. Add apples. Cover and cook, stirring occasionally, until veggies are tender and apples are soft, 8-10 min.

5
Finish stew

Add spinach, then stir until wilted 1-2 min. (TIP: If stew is too thick, add 1/4 cup water.) Season with salt and pepper to taste.

6
Finish and serve

Divide stew between bowls. Sprinkle with cilantro and pepitas, then top with croutons.

Nutrition per serving

490

kcal

Calories

24

g

Fat

5

g

Saturated Fat

88

g

Carbohydrate

23

g

Sugar

10

g

Dietary Fiber

23

g

Protein

0

mg

Cholesterol

1130

mg

Sodium

with Homemade Croutons and Pepitas

2/3
Veggie
Quick

with Apples, Croutons and Pepitas

10 min 2/3
Very High Fibre
Veggie
Spicy

with Apples, Homemade Croutons and Pepitas

2/3
Veggie

with Apples, Croutons and Pepitas

10 min 2/3
Very High Fibre
Spicy

with Apples, Homemade Croutons and Pepitas

10 min 2/3
Veggie
Spicy

with Apples, Homemade Croutons and Pepitas

2/3
Veggie

with Apples, Homemade Croutons and Pepitas

10 min 2/3
Veggie
Spicy
Low CO2
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