with Apples, Homemade Croutons and Pepitas
Flavoured with warm spices and sweetened with veggies and apples, this hearty and comforting stew is pure heaven. The crunchy croutons and pepitas add layers of texture that will have you coming back for more! Ingredients: Carrots • Sweet potato • Gala apple • Yellow onion • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Red lentils • Spinach • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Pepitas • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Cilantro.
Allergens
Utensils
Tags
Red Lentils
0.5 cup
Gala Apple
1 unit(s)
Yellow Onion
1 unit(s)
Curry Paste
2 tbsp
Moroccan Spice Blend
1 tbsp
Vegetable Broth Concentrate
2 unit(s)
Ciabatta Roll
1 unit(s)
Pepitas
28 g
Cilantro
7 g
Baby Spinach
56 g
Carrot
1 unit(s)
Sweet Potato
1 unit(s)
Salt
0.125 tsp
Pepper
0.125 tsp
Oil
2 tbsp
680
kcal
Calories
24
g
Fat
2
g
Saturated Fat
98
g
Carbohydrate
23
g
Sugar
17
g
Dietary Fiber
23
g
Protein
0
mg
Cholesterol
1170
mg
Sodium
0
g
Trans Fat
1550
mg
Potassium
175
mg
Calcium
7.5
mg
Iron