with Apples, Croutons and Pepitas
Ingredients: Carrots • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Carrot • Sweet potato • Gala apple • Yellow onion • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Red lentils • Spinach • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Pepitas • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Green onion.
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Mild Italian Sausage, uncased
250 g
Red Lentils
0.5 cup
Gala Apple
1 unit(s)
Yellow Onion
1 unit(s)
Curry Paste
2 tbsp
Moroccan Spice Blend
8 g
Vegetable Broth Concentrate
2 unit(s)
Ciabatta Roll
1 unit(s)
Pepitas
28 g
Green Onion
2 unit(s)
Baby Spinach
56 g
Carrot
1 unit(s)
Sweet Potato
1 unit(s)
Salt
0.125 tsp
Pepper
0.125 tsp
Oil
2 tbsp
If you've opted to add sausage, when the pot is hot, add sausage along with 1 tbsp (2 tbsp) oil and onions. Cook for 4-6 min, breaking up sausage into smaller pieces, until onions have softened and sausage is cooked through.** Follow the rest of the recipe as written.
940
kcal
Calories
42
g
Fat
9
g
Saturated Fat
102
g
Carbohydrate
24
g
Sugar
18
g
Dietary Fiber
43
g
Protein
80
mg
Cholesterol
1780
mg
Sodium
0.1
g
Trans Fat
1950
mg
Potassium
200
mg
Calcium
9.5
mg
Iron