with Apples, Homemade Croutons and Pepitas
Flavoured with warm spices and sweetened with veggies and apples, this hearty and comforting stew is pure heaven. The crunchy croutons and pepitas add layers of texture that will have you coming back for more!
Allergens
Utensils
Tags
Red Lentils
0.5 cup
Gala Apple
1 unit
Yellow Onion
1 unit
Curry Paste
2 tbsp
Moroccan Spice Blend
1 tbsp
Vegetable Broth Concentrate
2 unit
Ciabatta Roll
1 unit
Pepitas
28 g
Cilantro
7 g
Baby Spinach
56 g
Carrot
1 unit
Sweet Potato
1 unit
Salt
0.125 tsp
Pepper
0.125 tsp
Oil
2 tbsp
Before starting, preheat the oven to 375˚F.Wash and dry all produce. Cut ciabatta into 1-inch pieces. Add ciabatta pieces and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Toast in the top of the oven, stirring halfway through, until croutons are golden-brown, 14-16 min. At the halfway mark, add pepitas to the baking sheet. Toast pepitas and croutons for the remainder of the cook time, until golden.
Meanwhile, peel, then halve carrot lengthwise and cut into 1/4-inch half-moons. Peel, core, then cut apple into 1/2-inch pieces. Peel, then cut onion into 1/4-inch pieces. Roughly chop cilantro. Peel, then cut sweet potato into 1/2-inch pieces.
Heat a large pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then onions. Cook, stirring occasionally, until onions soften slightly, 2-3 min. Add sweet potatoes, carrots, Moroccan Spice Blend and curry paste. Cook, stirring often, until fragrant, 30 sec.
Add lentils, broth concentrate and 2 1/4 cups (4 1/2 cups) water to the pot with veggies. Season with salt and pepper. Bring to a boil over high. Once boiling, add apples. Reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender and apples are soft, 8-10 min. (TIP: If you prefer a thinner stew, add water until stew reaches desired consistency. If you prefer a thicker stew, continue cooking with the lid off.)
Add spinach, then stir until wilted, 1-2 min. Season with salt and pepper.
Divide stew between bowls. Sprinkle with cilantro and pepitas, then top with croutons.
680
kcal
Calories
24
g
Fat
2
g
Saturated Fat
97
g
Carbohydrate
23
g
Sugar
18
g
Dietary Fiber
23
g
Protein
0
mg
Cholesterol
1180
mg
Sodium
0
g
Trans Fat
1600
mg
Potassium
150
mg
Calcium
8.75
mg
Iron